Keto Peanut Pancakes

If you love peanut butter, then these keto peanut pancakes need to be your new go-to breakfast! Made with just a few simple ingredients like peanut butter, eggs, and almond flour, these protein-packed pancakes come together in a breeze. The peanut butter flavor really shines through and gives them such a delicious nutty taste that goes perfectly with syrup – yes, keto-friendly sugar free syrup is totally allowed! This easy recipe is naturally low carb so you can enjoy a classic pancake breakfast while staying in ketosis.

Ingredients

Here's what you'll need to make about 8 small 4-inch pancakes:

Wet Ingredients:

- 2 large eggs

- 1/4 cup peanut butter (crunchy or smooth)

- 1 tbsp heavy whipping cream

- 1/2 tsp vanilla extract

- Pinch of cinnamon

Dry Ingredients:

- 1/4 cup almond flour

- 1 tbsp coconut flour

- 1/2 tsp baking powder

- Pinch of salt

Directions

These keto peanut butter pancakes come together in just a few easy steps:

1. Mix the Dry Ingredients

In a small bowl, stir together the almond flour, coconut flour, baking powder and salt.

2. Whisk the Wet Ingredients

In a medium bowl, whisk together the eggs, peanut butter, heavy cream, vanilla and cinnamon.

3. Combine the Batter

Add the dry ingredients to the wet ingredients and stir just until combined (avoid overmixing).

4. Cook the Pancakes

Heat a skillet over medium heat. Add about 2 tbsp batter per pancake. Cook 2-3 minutes per side until browned.

5. Serve Warm

Enjoy the keto peanut pancakes warm with sugar free syrup!

Make-Ahead Tips

Make mornings easier by prepping these ahead:

- Batter:

Store pancake batter covered in the fridge for 2-3 days.

- Cooked Pancakes:

Cook batches of pancakes and freeze between parchment paper.

- Reheat:

To reheat frozen pancakes, microwave or crisp back up in a skillet.

Mix-In Ideas

Personalize your keto peanut pancakes with these fun add-ins:

- Chocolate chips

- Chopped nuts like pecans or walnuts

- Fresh berries like blueberries or raspberries

- Sliced banana

- Chopped bacon

- Shredded coconut

- Cinnamon chips

- Vanilla protein powder

Topping Ideas

Elevate your peanut pancakes with these delicious toppings:

- Sugar free maple or pancake syrup

- Peanut butter

- Whipped cream

- Chopped peanuts

- Fresh fruit like bananas or strawberries

- Chocolate chips, cacao nibs

- Low carb jam, preserves

- Powdered erythritol or monk fruit sweetener

Serving Suggestions

Besides breakfast, enjoy keto peanut pancakes:

- As a snack

- As a dessert topped with whipped cream

- For breakfast sandwiches inside low carb wraps

- For lunch or dinner topped with savory ingredients

- For meal prep - freeze batches to reheat

- On the go - make mini pancakes to grab handheld

Troubleshooting

Q: Pancakes too dense or eggy?

A: Add an extra egg or use only egg whites to lighten the batter.

Q: Pancakes bland?

A: Stir in extracts, spices or sweeter sugar free syrup.

Q: Batter too thick?

A: Add a splash more cream to thin to proper consistency.

Q: Pancakes fall apart?

A: Avoid overmixing the batter and let pancakes cook until edges look dry before flipping.

Storing Leftovers

Here are some tips for storing leftover keto peanut pancakes:

- Counter:

Let cool completely then store in airtight container for up to 2 days

- Fridge:

Place in covered container and refrigerate for 3-5 days

- Freezer:

Cool pancakes completely then freeze stacked with parchment paper for up to 3 months

- Reheating:

Microwave frozen pancakes until warmed through and soft or crisp back up in a skillet

Nutrition Facts

Keto peanut pancakes are packed with nutrition:

- High in protein - about 5g protein per pancake

- Low carb - only around 3 net carbs per pancake when made with keto-friendly ingredients

- Rich in healthy fats - from the peanut butter and almond flour

- Contains probiotics - using coconut flour adds gut-friendly fiber

- No added sugar - sweetened only with healthy peanut butter

FAQs

Do you need xanthan gum?

No, but it helps bind the batter. You can leave it out.

What about peanut or nut allergies?

Substitute seed butter, sunflower butter or almond butter.

Can you use almond milk?

Yes, sub an equal amount for the heavy cream.

Do you need sweetener?

No, the peanut butter provides enough sweetness already.

Can I add chocolate chips?

Absolutely! Add a few tablespoons of Lily's or other keto-friendly chocolate chips.

Conclusion

Keto peanut pancakes offer the fluffy indulgence of classic pancakes made completely low carb. Packed with protein and healthy fats thanks to staples like peanut butter and almond flour, they help keep you feeling full and satisfied all morning long. The nutty peanut flavor shines through beautifully and is so delicious when paired with sugar free maple syrup. Following the simple instructions, you can whip up a batch any morning and customize them with mixins like chocolate chips or berries. Make ahead and reheat or enjoy them on the go thanks to the convenience of this easy keto recipe. Keto peanut pancakes are truly a breakfast game changer!