Low Carb Pancake Sandwich

Missing being able to grab a fluffy pancake sandwich for breakfast on busy mornings? Thanks to some easy recipe swaps, you can now enjoy a quick low carb pancake sandwich that tastes just as indulgent! Using coconut or almond flour pancakes as the "bread", pile these breakfast sandwiches high with savory fillings like scrambled eggs, cheese and bacon. They come together fast, making them an ideal keto-friendly on-the-go option. Get ready to start your days fluffy side up all over again!

Ingredients

Here's what you'll need to make 1 serving:

For Pancakes:

- 2 large eggs

- 2 tbsp almond flour

- 1 tbsp coconut flour

- 1 tsp baking powder

- 1 tbsp butter, melted

- 1 tbsp heavy cream or milk

For Filling Ideas:

- Scrambled eggs, cheese, bacon

- Sausage, egg, avocado

- Cream cheese, smoked salmon

- Spinach, feta, tomato

Directions

Here's how to make a low carb pancake sandwich at home:

1. Make Pancake Batter

In a small bowl, whisk together all pancake ingredients until smooth.

2. Cook Pancakes

Heat a skillet over medium heat. Pour batter to make two small pancakes. Cook 2-3 minutes per side.

3. Cook Filling Ingredients

While pancakes cook, prepare your sandwich fillings like eggs, bacon, etc.

4. Assemble Sandwich

Stack filling ingredients between pancakes to make a sandwich.

5. Cook Sandwich

Toast assembled sandwich in skillet 1-2 minutes per side until hot.

6. Enjoy!

Slice in half and enjoy your hot low carb pancake sandwich!

Pancake Tips

To make the fluffiest low carb pancakes:

- Don't overmix the batter

- Let batter sit 5 minutes before cooking

- Use a nonstick skillet

- Wait until edges look dry to flip

- Cook on low heat for even browning

Savory Filling Ideas

Here are some delicious savory fillings to try:

- Bacon, egg, cheese

- Sausage, spinach, mushroom

- Smoked salmon, cream cheese, capers

- Pulled pork, coleslaw, bbq sauce

- Chicken, avocado, tomato

- Tuna salad, sliced cucumber

- Chili, sour cream, hot sauce

Sweet Filling Ideas

For a sweet twist, try these tasty fillings:

- Cream cheese, berry preserves

- Peanut butter, sugar free chocolate chips

- Ricotta cheese, lemon zest, honey

- Mascarpone, vanilla extract, cinnamon

- Nutella, banana slices

- Greek yogurt, fresh berries

- Whipped cream, chopped nuts

Make-Ahead Tips

Streamline your morning routine by prepping low carb pancake sandwiches ahead:

- Cook pancakes and freeze between parchment paper

- Prepare egg scrambles and refrigerate for up to 4 days

- Assemble sandwiches before bed and store in fridge overnight

- Wrap sandwiches individually and freeze for 1-2 months

Serving Tips

Low carb pancake sandwiches make an easy meal any time of day. Enjoy them:

- For breakfast on the go

- As mid-morning snack

- For lunch with soup or salad

- For dinner paired with veggies

- Cut into pieces for appetizer

- For brinner (breakfast for dinner)

Low Carb Pancake Tips

Having issues with your keto pancakes? Try these troubleshooting tips:

Problem: Pancakes too eggy

Solution: Add an extra egg white or use less yolk

Problem: Pancakes crumbly

Solution: Stir in extra cream for more moisture

Problem: Pancakes too dense

Solution: Gently fold batter rather than overmixing

Problem: Pancakes sticking

Solution: Make sure skillet is lightly greased and hot before cooking

Storing and Freezing

Here are some storage tips for leftover pancake sandwiches:

- Refrigerate: Store in air-tight container 3-5 days

- Freeze: Allow to cool then freeze up to 2 months

- Reheat: Microwave frozen until hot, then crisp in skillet

FAQs

What can I use instead of almond flour?

Coconut flour or protein powder works too.

Do I need maple syrup?

No, the fillings provide enough flavor already.

Can I make extra pancakes?

Yes, the batter stores well refrigerated for a few days.

Do I need a mold for shapes?

No, you can make silver dollar style pancakes easily without any molds.

Can I use Greek yogurt?

Definitely! Substitute for some or all of the heavy cream.

Conclusion

Low carb pancake sandwiches provide the convenience of a handheld breakfast while keeping your mornings keto-friendly. Using easy almond or coconut flour pancakes in place of traditional carb-heavy ones allows you to enjoy the fluffy experience you love. Pile the pancakes high with quick protein-packed fillings like scrambled eggs and bacon or get creative with fun sweet ingredients too. Assemble a batch ahead of time to grab and go or store in the freezer for meal prepped mornings. Low carb pancake sandwiches will make getting a complete and satisfying breakfast on busy days an absolute breeze.