A Fresh and Healthy Chicken Zoodle Meal

Craving a light yet satisfying chicken dinner? These zucchini zoodles with chicken and basil are the answer! Thin spiralized zucchini noodles provide a low carb, veggie-packed base that pairs perfectly with lean chicken breast, tomatoes, and fragrant basil. A quick olive oil lemon dressing brings all the fresh flavors together. Packed with produce and protein, this meal makes you feel great while still being comforting and delicious. Let's talk details on how to put this healthy weeknight dinner on the table!

Spiralize Zucchini into Long "Zoodles"

A spiralizer tool turns fresh zucchini into long, noodle-like strands by cutting it into spirals. Or use a julienne peeler for similar results. Shoot for 2-3 medium zucchinis to yield enough zoodles for 4 servings.

Don't Have a Spiralizer?

You can also slice zucchini into thin noodle-shapes with a knife if you don't have the proper tool.

Sauté Chicken Breast

Dice 2 large boneless, skinless chicken breasts into bite-size pieces. Sauté in olive oil over medium-high heat until cooked through and lightly browned. Generously season with salt, pepper and any spices you enjoy.

Play with Different Seasonings

Cajun seasoning, Italian herbs, or garlic powder would all taste great on the chicken. Get creative!

Toss in Cherry Tomatoes

Once chicken is cooked, add a pint of halved cherry or grape tomatoes to the skillet. Cook for 2-3 minutes just until tomatoes soften and release juices.

Tomatoes Add Sweetness

The burst of sweet, bright tomato flavor complements the savory chicken beautifully.

Add Zoodles and Toss Until Tender

Next, stir your fresh zucchini zoodles into the skillet and cook just until they wilt and soften, 2-4 minutes. You still want them al dente with some bite left.

Don't Overcook!

Be careful not to cook the zoodles too long or they'll get mushy. Tender but with bite is ideal.

Finish with Fresh Basil

Turn off heat and stir in a generous amount of chopped fresh basil so it wilts. The basil provides a beautiful pop of color and bright, aromatic flavor.

Can't Find Basil? Go for Parsley

If you don't have fresh basil, fresh chopped parsley makes a great substitute.

Make a Simple Lemon Dressing

Whisk up a quick dressing of olive oil, lemon juice, garlic, salt and pepper. Drizzle dressing over top and toss to coat. This brings all the components together.

Let's Review This Fresh Recipe

To make these easy chicken zoodles in 4 simple steps:

1. Spiralize zucchini into noodles.

2. Sauté chicken and cherry tomatoes.

3. Toss in zoodles just until tender.

4. Finish with basil and lemon dressing.

Top 5 Chicken Zoodle Questions

Can I use regular pasta instead of zoodles?

Sure, any pasta shape works if you want to skip the zucchini.

How long will this dish keep in the fridge?

It will stay good for 3-4 days. The zoodles may get soggy though.

Can I use frozen zucchini?

I don't recommend it - frozen zoodles will turn mushy when cooked.

Can I cook the chicken ahead of time?

Absolutely! Pre-cooked chicken reheats beautifully here.

What protein substitutes work?

Shrimp or tofu would also be delicious instead of chicken.

In Summary

This fresh chicken zoodle skillet is a great way to add veggies and nutrition to your dinner while still keeping it comforting. Zucchini noodles make a fantastic pasta swap while chicken and basil provide substance and flavor. The lemon dressing ties it all together for a satisfying healthy meal.