Asparagus and Chicken Casserole

Introduction

This delicious asparagus and chicken casserole brings together tender roasted chicken, fresh asparagus spears, and a creamy sauce all baked to cheesy perfection. Asparagus offers a pop of springtime flavor that pairs wonderfully with chicken. Combined with a rich, from-scratch white sauce and melty cheese, it makes for a satisfying one-pan meal. This casserole comes together easily with a few simple steps. Read on for the full recipe plus tips for prep, storage, and customization.

Benefits of Asparagus

Asparagus is highly nutritious and offers many health benefits including:

• Packed with antioxidants
• High in vitamins A, C, E, K
• Good source of fiber
• Contains anti-inflammatory compounds
• May help control blood sugar

Benefits of Chicken

Chicken also provides many important nutrients:

• High quality lean protein
• Vitamins B3, B6, selenium
• Choline for brain health
• Iron to prevent anemia
• Zinc for immunity

Ingredients

This simple casserole calls for basic ingredients like:

• Boneless, skinless chicken breasts
• Fresh asparagus spears
• Butter
• Flour
• Milk or cream
• Chicken broth
• Cheese such as cheddar, parmesan, or gruyere

Seasonings

• Minced garlic
• Salt
• Pepper
• Paprika
• Lemon juice

Step-by-Step Instructions

Prep the Chicken and Asparagus

Pound chicken breasts to an even thickness. Trim tough ends from asparagus and cut into 2-inch pieces.

Blanch the Asparagus

Blanch asparagus in boiling water for 2 minutes then shock in an ice bath. Drain well.

Make the Sauce

Melt butter in a pan, then whisk in flour to make a roux. Slowly add milk, broth, garlic, and seasonings.

Bake the Casserole

Place chicken in a greased baking dish. Top with asparagus and sauce. Sprinkle cheese on top. Bake at 400°F for 20 minutes.

Finish and Serve

Broil casserole 3-5 minutes to brown cheese. Squeeze lemon juice on top and serve.

Pairing Suggestions

Serve this casserole with sides like:

• Rice, mashed potatoes, or pasta
• Roasted vegetables or Brussels sprouts
• Fresh green salad
• Warm rolls or biscuits
• Sautéed mushrooms

Meal Ideas

Round out the meal with:

• French onion or potato soup
• Wine spritzer or sparkling lemonade
• Fruit salad
• Strawberry spinach salad
• Key lime pie

Customization Options

Personalize this casserole with these fun additions:

• Use broccoli instead of asparagus
• Substitute shrimp or salmon for chicken
• Add sundried tomatoes, mushrooms, or spinach
• Use goat cheese, gouda, or swiss
• Stir in cooked rice, quinoa or pasta
• Top with crunchy breadcrumbs or fried shallots
• Add diced ham or prosciutto

Storage and Leftovers

Refrigerate leftovers up to 4 days. Reheat in the microwave or oven until warmed through.

Storing Tips

• Let cool completely before covering
• Store in airtight container
• Use leftover within 3-4 days
• Freeze up to 2-3 months

Reheating Tips

• Microwave in 30 second intervals
• Bake in oven at 375°F until hot
• If dry, sprinkle with milk before reheating
• Stir periodically while reheating

Common Questions

Can I make this casserole in advance?

Yes, prepare completely and refrigerate up to 2 days before baking.

What can I use instead of asparagus?

Broccoli, green beans, or spinach work well. You can also use a mix of veggies.

Is this casserole gluten free?

Yes, if you use gluten free flour and broth it can be made gluten free.

Can I freeze this casserole?

Yes, either freeze before or after baking. Thaw overnight in the refrigerator before reheating.

Can I use milk instead of cream?

Yes, you can use 2% or whole milk. The casserole may turn out slightly less creamy.

Conclusion

This satisfying asparagus and chicken casserole is perfect for easy one-pan dinners. By combining tender chicken, fresh asparagus, and creamy sauce all topped with melted cheese, you end up with a mouthwatering baked dish the whole family will request again and again. Adapt it to your tastes by using different vegetables, herbs, spices, and cheese. Enjoy this winning recipe!