Authentic Columbian Sabana de Res Recipe - Tender Skirt Steak Wrapped in Egg

Sabana de res is a mouthwatering Columbian dish of tender skirt steak wrapped around a creamy egg omelet. This protein-packed meal looks impressive but is easy to make at home. Traditionally served for breakfast or brunch, sabana de res is loved for its contrast of textures and bright flavors. Follow this authentic recipe to make tender steak rolls filled with egg, cheese, peppers, and onions.

In Columbia, sabana de res is a beloved Sunday morning tradition. Flavorful skirt steak is quickly seared then rolled around a quick omelet of eggs, onions, and peppers. The creaminess of the eggs balances the richness of the meat beautifully. This dish looks elegant but only requires a few simple ingredients most cooks have on hand.

Ingredients

• 1 lb skirt steak, pounded thin
• 6 eggs
• 1 small onion, diced
• 1 red bell pepper, diced
• 2 green onions, sliced
• 1⁄4 cup freshly grated Parmesan
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. Heat 1 tbsp oil in a skillet over medium-high heat.
2. Season steak with salt and pepper. Quickly sear for 2-3 minutes per side until lightly charred.
3. Transfer seared steak to a cutting board to rest.
4. In same skillet, sauté onion and pepper until soft, 5 minutes.
5. Whisk eggs with Parmesan. Pour into skillet and cook, stirring, until set but still moist.
6. Slice steak into long strips. Place egg mixture onto steak and roll up. Secure with toothpicks if needed.
7. Slice rolls and serve immediately while steak is still warm.

Serving Suggestions

Sabana de res is delicious on its own or served with:

• Steamed white rice
• Refried or pinto beans
• Mashed avocado
• Pico de gallo
• Sliced tomatoes
• Salsa

Enjoy this colorful dish for brunch or dinner, pairing it with your favorite Colombian sides.

Conclusion

Sabana de res is an impressive yet easy Columbian dish of seared steak rolled around a quick omelet filling. Eggs, onion, pepper, and cheese create a creamy contrast to the savory skirt steak. Pound the meat thin, sear quickly, then wrap around the omelet mixture. Add your favorite sides like rice, beans, or avocado. Make this sabana de res recipe for a fresh take on steak and eggs!

FAQs

Q: What type of steak works best? A: Skirt or flank steak are traditional for their thin, long shape. Q: Can I use pre-cooked steak? A: For best flavor and texture, sear the steak just until rare before wrapping. Q: Is Parmesan cheese necessary in the omelet? A: The Parmesan adds a savory flavor, but any cheese like cheddar works. Q: Do I need toothpicks to hold the rolls together? A: Toothpicks help secure the rolls but aren't strictly necessary. Q: Can I prepare the egg filling ahead of time? A: Yes, you can make the omelet filling early and reheat before assembling. Enjoy a taste of Columbia with tender steak and creamy eggs in sabana de res!