Bacon and Cheddar Avocado Chicken Salad Roll-Ups - A Flavorful and Nutritious Lunch

Searching for a fresh, filling lunch idea? These bacon and cheddar avocado chicken salad roll-ups check all the boxes. Packed with protein, healthy fats, and tons of flavor, this handheld meal will keep you fueled and satisfied. The combination of diced chicken, crispy bacon, creamy avocado, sharp cheddar, and a zesty dressing wrapped up in a tortilla makes for a delicious anytime sandwich.

Benefits of Chicken Salad Roll-Ups

Chicken salad roll-ups offer great nutritional value in a grab-and-go format. Here are some of the benefits:

High Protein

With diced chicken, bacon, and cheese, these roll-ups deliver a good hit of satisfying protein to help you power through the afternoon.

Nutritious Fats

Avocado provides heart-healthy monounsaturated fats along with fiber and antioxidants.

Whole Grains

Wrapped up in a whole wheat tortilla, you get an extra dose of energizing complex carbs.

Vitamins & Minerals

Ingredients like avocado, yogurt, and spinach pack in immunity-boosting vitamins and minerals.

Customizable

Make it your own with different add-ins like nuts, seeds, extra veggies, dried fruit, and fresh herbs.

How to Make Bacon Cheddar Avocado Chicken Salad

This flavorful salad comes together quickly with just a few easy steps:

Cook Bacon & Chicken

Fry bacon until crispy, then cook chicken until no longer pink.

Prep Veggies

Dice avocado, shred carrot, and chop spinach and green onions.

Make Dressing

Whisk together Greek yogurt, lemon juice, mustard, salt, and pepper.

Toss Salad

Gently mix chicken, bacon, cheese, veggies, and dressing until combined.

Fill & Roll

Divide salad between tortillas, wrap up, and slice in half.

Ingredients & Substitutions

Customize these roll-ups to your tastes with different add-ins or substitutions:

Protein

- Shredded rotisserie chicken

- Diced ham or turkey

- Hard-boiled egg

- Tuna, salmon, or shrimp

Cheese

- Monterey jack

- Pepper jack

- Crumbled feta or goat cheese

Veggies

- Diced bell pepper

- Shredded carrots

- Chopped cucumber

- Sliced radishes or celery

Fruits & Nuts

- Dried cranberries or cherries

- Toasted pecans or walnuts

- Pomegranate seeds

Fresh Herbs

- Chopped basil, cilantro, or dill

Storing and Serving Chicken Salad Roll-Ups

Keep your roll-ups fresh and flavorful with these easy tips:

Storage

- Refrigerate in an airtight container up to 4 days.

- Freeze salad and tortillas separately for up to 3 months.

Packing

- Wrap tightly in plastic wrap or foil.

- Place in an insulated bag with ice packs.

Serving Suggestions

- Enjoy as is or with hot sauce for a kick.

- Serve alongside fresh fruit or veggie sticks.

- Pair with chips, crackers, or a green salad.

Quick and Easy Variations

Change up the flavors with one of these tasty substitutions:

Chipotle Ranch Chicken

- Use chipotle ranch dressing instead of yogurt dressing.

- Add diced tomatoes, corn, black beans.

BBQ Chicken Bacon Ranch

- Swap BBQ sauce for the dressing.

- Add shredded carrots and red onion.

Buffalo Chicken

- Toss chicken in Buffalo hot sauce before mixing.

- Use blue cheese dressing instead of yogurt dressing.

Italian Chicken Caesar

- Add shredded parmesan, romaine lettuce, and Caesar dressing.

Thai Peanut Chicken

- Use peanut sauce instead of yogurt dressing.

- Add cucumber, red bell pepper, and chopped peanuts.

Creative Serving Suggestions

These roll-ups also shine served:

In Lettuce Wraps

- Spoon salad into leaves of butter lettuce or romaine.

In Rice Paper Wraps

- For a low-carb option, wrap in rice paper with fresh herbs.

In a Sandwich

- Pile salad between slices of crusty French bread.

With Veggies and Dip

- Top salad with ranch dressing and serve with veggies.

On Pizza

- Use as a fun pizza topping in lieu of sauce and cheese.

Conclusion

Packed with flavorful ingredients like savory bacon, creamy avocado, sharp cheddar, and tender chicken these salad roll-ups make for a nutritious and delicious grab-and-go lunch. Easy to prep ahead, customizable to your tastes, and perfect for on-the-go, this salad stuffed in a tortilla is sure to keep you feeling full and fueled. With endless ways to vary the flavors and serving suggestions from sandwiches to lettuce wraps, these roll-ups are a lunchtime winner.

FAQs

1. Can I use rotisserie chicken?

Yes, shredded rotisserie chicken works perfectly in place of home-cooked chicken.

2. How long will the roll-ups last in the fridge?

Properly stored in an airtight container, they will last 3-4 days refrigerated.

3. What’s the best way to freeze them?

Freeze tortillas and chicken salad separately, then assemble when ready to eat.

4. Can I use regular bacon instead of turkey bacon?

Absolutely! Choose your favorite bacon for these roll-ups.

5. Do I need to use Greek yogurt?

No, regular plain yogurt works too. Or sub in mayo or another creamy dressing.