Beef and Egg Early Morning Muffins: A Savory and Satisfying Start

The History and Origins of Savory Breakfast Muffins

Sweet muffins and quick breads have long been breakfast favorites. But incorporating savory ingredients like meats, cheeses and vegetables into muffin batter has grown popular over the last century. Recipes for hearty corn muffins and bacon-studded muffins emerged in the early 1900s.

The rise of convenient breakfast foods and meal prep has furthered the savory muffin's popularity. Beef and egg muffins combining the protein power of beef and eggs are now ubiquitous morning options found everywhere from cafes to freezers.

The Rising Popularity of Beef and Egg Muffins

In the last decade, beef and egg muffins have exploded in popularity, with endless recipe variations appearing on blogs and in best-selling cookbooks. Their convenience, portability, and nutrition make them ideal on-the-go breakfast and snack options. They have become staples for meal preppers, busy families, and anyone seeking satisfying protein-rich dishes.

Benefits and Nutrition

Beef and egg muffins pack a one-two punch of protein, vitamins and minerals. Here is what you gain nutritionally:

Protein

- Both beef and eggs provide ample protein for energy, muscles and satisfaction

Iron

- Beef contains heme iron readily absorbed by the body

Vitamin B12

- For nerve and blood cell health

Choline

- To support brain, nervous system and metabolism function

Step-by-Step Instructions

Here is an easy recipe to make protein-packed beef and egg muffins at home:

Ingredients

• 1 lb ground beef
• 8 eggs
• 1/2 cup milk
• 1/2 tsp each salt and pepper
• 1 cup shredded cheddar cheese

Instructions

1. Preheat oven to 375°F. Grease a 12-cup muffin tin.
2. In a skillet, cook beef until browned and crumbled. Drain fat.
3. In a bowl, whisk eggs, milk, salt and pepper.
4. Divide beef and 1/2 cup cheese between muffin cups. Pour in egg mixture.
5. Sprinkle remaining cheese on top.
6. Bake 20-25 minutes until set.

Customizing Your Beef and Egg Muffins

Tailor these muffins to your tastes by mixing up these elements:

Meats

Sausage, bacon, ham, turkey, etc.

Cheeses

Gruyere, pepper jack, feta, etc.

Veggies

Onion, bell pepper, spinach, etc.

Herbs and Spices

Chives, hot sauce, paprika, etc.

Serving Suggestions

Enjoy beef and egg muffins:

On the Go

- For a filling and portable breakfast or snack

At Home

- Alongside fresh fruit for a hearty morning meal

Meal Prep

- Make a batch at the start of the week for quick breakfasts

At Work or School

- They pack perfectly in lunches for added protein

Storage and Reheating Tips

For best quality, enjoy beef and egg muffins within 3-4 days. To extend their shelf life:

• Let cool completely after baking then refrigerate.
• Reheat in microwave until warmed through.
• Freeze for up to 3 months. Thaw before reheating.

Conclusion

Beef and egg breakfast muffins are the ultimate savory and satisfying way to start your morning. Packed with protein, they deliver lasting energy. Customize them to your tastes and cook up a batch for convenient breakfasts all week long!

FAQs

Can the egg and beef mixture be made ahead?

Yes, you can combine all the muffin ingredients up to 2 days in advance, then bake before serving.

What is the best way to reheat beef and egg muffins?

Microwave individual muffins about 30 seconds until warmed through. You can also use the oven or toaster oven.

Do the muffins freeze well?

Baked and cooled beef and egg muffins freeze well for 3-4 months. Thaw before reheating.

Can bacon or sausage be used instead of ground beef?

Yes, cooked crumbled bacon or sausage can replace the ground beef for a different flavor.

Is it possible to make egg and beef muffin cups without milk?

Yes, you can substitute water or an egg replacement like flaxseed meal mixed with water.

Satisfyingly savory and easy to customize, beef and egg muffins are the perfect make-ahead morning treat that can be enjoyed all week long.