beef rump steak

1. Introduction to beef rump steak

2. Popular cuts of beef rump steak in NZ

- Eye of rump

- Rump cap or cap of rump

- Triangle rump

3. Benefits of cooking with beef rump steak

- Lean and flavorful

- Budget-friendly

- Versatile

4. Marinating beef rump steak

- Basic marinade recipes

- Important tips

5. Best cooking methods for rump steak

- Pan frying

- Grilling

- Baking

- Broiling

- Sous vide

6. Delicious beef rump steak recipes

- Spice rubbed rump steak

- Rump steak kebabs

- Rump steak fajitas

- Greek marinated rump steaks

- Roasted garlic rump steak

7. Accompaniments for beef rump steak

- Sauces and toppings

- Side dishes

8. Storing and freezing rump steak

9. FAQ

10. Conclusion

Beef rump steak is a very popular cut of meat in New Zealand. The rump comes from the backside of the cow and is known for its robust beefy flavor and moderate leanness. This versatile and budget-friendly steak is suited to a variety of cooking methods and pairs well with various cuisines. Read on for an overview of rump steak cuts, marinades, cooking techniques, recipes, and more. With this guide, Kiwis can become pros at cooking delicious beef rump steak recipes NZ-style!

There are a few specific cuts of beef rump steak commonly available at NZ butcher shops:

This oval-shaped cut comes from the center of the rump. It’s very tender and lean.

Also called the cap of rump, this cut comes from the top muscle of the rump region. It is tender and well-marbled.

Cut from the bottom round, this is a triangular shaped steak. It is budget-friendly but needs marinating to tenderize.

With a range of options, Kiwi home cooks can choose the right beef rump cut for their recipe and budget.

Compared to other cuts like ribeye, rump steak is relatively lean with less marbling. This makes it a healthier red meat choice.

As it’s not a premium steak cut, rump steak costs less per pound than sirloin or tenderloin. This makes it budget-friendly.

With its hearty beefy flavor, rump steak is versatile for many recipes from steak sandwiches to stir fry.

For nutrition, value, and versatility, Kiwi home chefs love cooking with quality beef rump steak.

Marinating is key for flavorful, tender beef rump steak. Here are some simple NZ-style marinade ideas:

Combine 3 Tbsp olive oil, 2 Tbsp red wine vinegar, 1 Tbsp fresh rosemary, 2 minced garlic cloves, salt and pepper.

Whisk 3 Tbsp soy sauce, 2 Tbsp honey, 1 Tbsp grated ginger, 1 tsp sesame oil, 1 minced garlic clove.

Mix 3 Tbsp olive oil, 2 Tbsp lemon juice, 1 tsp oregano, 1⁄4 tsp cayenne, 2 minced garlic cloves.

For optimal results, marinate rump steak at least 2 hours up to overnight. Turn the meat occasionally for even coverage.

Kiwis have perfected several excellent cooking methods for juicy, flavorful rump steak:

In a hot cast iron skillet, cook 4 minutes per side for medium doneness. Baste with butter at the end.

On a hot grill, sear 4-5 minutes per side. Let steak rest before slicing.

Roast at 180°C for 15-20 minutes until done. Monitor for doneness with a meat thermometer.

For the most tender results, cook 1-2 hours at 55°C in a sous vide cooker. Quickly sear both sides.

With the right technique, Kiwi home cooks can achieve mouthwatering rump steak just like their favorite steakhouse.

Here are 5 fantastic beef rump steak recipes NZ-style that you can easily make at home:

Coat rump steak with olive oil, garlic powder, smoked paprika, cumin, and salt. Grill to perfection.

Thread marinated rump steak cubes, cherry tomatoes, mushrooms, peppers, and red onion onto skewers. Grill until charred.

Sauté sliced rump steak with peppers and onions. Wrap in warm tortillas with guacamole.

Marinate rump steaks in garlic, lemon, and oregano. Grill and serve with tzatziki.

Pan fry steak topped with roasted garlic butter for incredible richness.

With endless possibilities, Kiwis can cook up amazing rump steak meals at home.

Perfectly cooked rump steak deserves equally delicious accompaniments like:

Elevate your steak with chimichurri, béarnaise, peppercorn sauce, or red wine reduction.

Good pairings include roasted potatoes, risotto, garden salad, or roasted veggies.

Herb-infused butters and spice rubs are also excellent ways to finish off a hot rump steak straight from the grill.

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Properly storing your beef rump steak keeps it fresh for upcoming meals:

- Rump steaks keep 3-4 days refrigerated. Wrap tightly in plastic wrap on a plate to prevent freezer burn.

- For longer storage, freeze steaks up to 6 months. Wrap steaks individually in plastic then foil or freezer bags.

- Always thaw frozen rump steak slowly in the fridge overnight before cooking.

- Marinate rump steak after thawing, not before freezing, for best texture and flavor.

With proper storage techniques, you can enjoy quick weeknight rump steak or freeze extras to use later.

FAQ About Cooking Beef Rump Steak NZ-Style

What is the most tender cut of rump steak?

The rump cap or cap of rump offers the most tenderness and marbling. Eye of rump is also a good choice.

Should rump steak be marinated?

Yes, marinating is recommended to help tenderize and infuse flavor into rump steak.

What is the best way to check for doneness?

Use an instant-read thermometer for the most accurate results. Medium rare rump steak is 135°F and medium is 145°F.

Can you pan fry marinated rump steak?

Absolutely! A hot cast iron pan produces an excellent sear while cooking rump steak quickly.

What wines pair well with rump steak?

Red wine varieties like Pinot Noir, Merlot, Cabernet, and Shiraz complement the natural flavors of beef.

Beef rump steak is a Kiwi favorite prized for its hearty beefy flavor and budget price point. Cuts like eye of rump, rump cap, and triangle rump all make delicious steaks when properly marinated and expertly cooked. Use quick pan frying, grilling, baking, and sous vide methods to achieve tender, juicy results. Then serve your rump steak with bold sauces, roasted veggies or salads for winning Kiwi-style meals. With this guide to cuts, recipes and cooking techniques, New Zealand home cooks will become masters of cooking mouthwatering beef rump steak.

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