Cheesy Garlic Breaded Stuffed Bell Peppers

Introduction

Bell peppers get a fun and flavorful makeover in this recipe for cheesy garlic breadcrumb stuffed bell peppers. The crunchy peppers are hollowed out then generously filled with a savory mixture of ground meat, cheese, garlic and breadcrumbs. Topped with Parmesan cheese and breadcrumb mixture, then baked until hot and bubbly. Every bite delivers a delicious mouthful of cheesy, garlic flavor. The combination of textures from the tender filling and crispy topping is irresistible. Simple to make yet elegant enough for company, these stuffed peppers are sure to become a new favorite!

Benefits of Bell Peppers

Bell peppers are packed with healthy nutrients:

• Excellent source of vitamin C, vitamin A, folate
• Provitamin A carotenoids like beta-carotene
• Potassium, fiber and vitamin B6
• Powerful antioxidant and anti-inflammatory benefits
• Can aid weight loss and gut health

Their sweet, mild flavor allows them to be very versatile in cooking.

Nutrition Facts

One raw green bell pepper contains:

• 41 calories
• 9g carbs
• 3g fiber
• 317% DV vitamin C
• 15% DV folate

Ingredients

• Bell peppers
• Ground meat like beef or turkey
• Shredded cheese like mozzarella or cheddar
• Garlic
• Breadcrumbs
• Parmesan cheese

Instructions

Prep the Peppers

Cut tops off peppers and remove seeds and membranes. Brush with oil and season inside.

Make the Filling

Saute ground meat with garlic. Mix in shredded cheese, breadcrumbs and seasonings.

Fill the Peppers

Divide meat mixture evenly into the pepper cavities.

Top and Bake

Top with Parmesan cheese and breadcrumbs. Bake at 400°F for 30 minutes until filling is hot.

Finish and Serve

Let sit 5 minutes before serving. Enjoy!

Tips

• Use bell peppers that sit flat to avoid spilling.
• Cook filling mixture before adding to peppers to prevent over-softening.
• For vegetarian option, use lentils or chopped mushrooms instead of meat.
• Stuffed peppers freeze well. Thaw before baking to reheat.
• Add mozzarella inside for extra ooey-gooey cheese!

Serving Suggestions

These stuffed peppers pair well with:

• Rice, couscous or quinoa
• Garden salad
• Garlic bread
• Pasta salad

Conclusion

These cheesy garlic breaded stuffed bell peppers are the ultimate comfort food. Sweet peppers get filled with savory ground meat and cheese, then topped with a crispy breadcrumb mixture. Great for meal prep or freezing, they make an easy vegetarian main dish or side for any night of the week. For a baked stuffed pepper with irresistible flavors and textures, try this recipe!

FAQs

What color peppers work best?

Any color works great - green, red, yellow, orange, etc.

Can you prep peppers ahead of time?

Yes, prep the peppers up to 2 days in advance ready for stuffing.

What meats can you use in the filling?

Try ground turkey, beef, sausage, lentils, or mushrooms for vegetarian.

How long does this dish keep refrigerated?

About 3-5 days refrigerated. Reheat before serving.

Can you freeze stuffed peppers?

Absolutely! Freeze unbaked peppers for up to 3 months.