Cheesy Garlic Breaded Stuffed Zucchini Boats

Introduction

Zucchini boats are an easy and delicious way to enjoy summer's bounty! Hollowed out zucchini halves are filled with a cheesy garlic breadcrumb mixture, then baked until golden brown and tender. The cheesy garlic stuffing provides plenty of flavor that pairs perfectly with the mild taste of zucchini. Topping them with crisp breadcrumbs adds appealing texture. These veggie boats make a lovely light meal or side dish. Kids and adults alike will devour the fun presentation. Enjoy this fresh take on a classic comfort food!

Benefits of Zucchini

Zucchini is in the nutrient-rich squash family and provides many health perks:

• High water content keeps you hydrated
• Very low in calories and carbs
• Rich in antioxidants like lutein for eye health
• Good source of vitamin C, potassium and manganese
• Anti-inflammatory properties

Its mild flavor allows it to pair well with all kinds of seasonings.

Nutrition Facts

1 cup raw zucchini is only 20 calories and contains:

• 4g carbs
• 2g fiber
• 1g protein
• 10% DV Vitamin C
• 8% DV Manganese

Ingredients

• Zucchini
• Shredded cheese like mozzarella
• Minced garlic
• Breadcrumbs
• Parmesan cheese
• Chopped parsley for garnish
• Olive oil
• Salt and pepper

Instructions

Prep the Zucchini

Trim ends from zucchini. Cut in half lengthwise then scoop out the inner flesh, leaving a 1/4 inch shell.

Make the Filling

In a bowl mix shredded cheese, breadcrumbs, minced garlic, salt, pepper and olive oil.

Fill the Zucchini

Spoon the filling evenly into the hollowed zucchini halves. Top with Parmesan cheese.

Bake

Bake at 400 degrees F until zucchini is tender, 15-20 minutes.

Finish and Serve

Garnish with chopped parsley if desired. Enjoy immediately.

Tips

• Choose firm, fresh zucchini without bruises.
• Let the filling cool slightly before filling so the zucchini doesn't get too soft.
• For extra flavor, add chopped tomatoes, basil or onion to the filling.
• Cook just until zucchini reaches desired tenderness.
• Sprinkle top with more cheese for cheesy crust.

Serving Suggestions

Round out the meal by serving zucchini boats with:

• A crisp green salad
• Roasted potatoes or rice
• Garlic bread
• Tomato soup

Storage

Store leftover zucchini boats covered in the fridge for 2-3 days. Reheat in a 350 degree F oven until warmed through.

They can also be frozen for up to 3 months.

Conclusion

These cheesy garlic breaded stuffed zucchini boats are an awesome way to highlight fresh summer zucchini. Hollowed out and filled with a savory cheesy stuffing, then baked until tender, they make an easy yet impressive side or light entree. The crisp breaded topping contrasts nicely with the soft filling. For a flavorful recipe that makes use of garden zucchini, give these cute zucchini boats a try.

FAQs

What stuffing ingredients work best?

Shredded cheese, garlic, breadcrumbs, herbs and olive oil make a tasty savory filling.

What size zucchini is best?

Choose medium zucchinis around 6-8 inches long for the right ratio of flesh to hull out.

Can you freeze stuffed zucchini boats?

Yes, freeze them before baking then thaw and cook as directed.

Can you use low fat cheese?

Yes, reduced fat shredded mozzarella will work fine.

How long do they last refrigerated?

about 2-3 days refrigerated. Reheat before eating.