CLASSICAL EGGS AND CANADIAN BACON

Introduction

Eggs and bacon are a classic breakfast combination enjoyed around the world. The savory saltiness of Canadian bacon pairs perfectly with fluffy scrambled eggs or over-easy eggs with runny yolks. This protein-packed meal provides a satisfying start to the day.

The History of Eggs and Bacon

Eggs and bacon have been eaten together for centuries. As early as the 1400s, bacon or salted pork belly was being paired with eggs for breakfast. In England, bacon and eggs were a common combination as far back as the 1700s.

In North America, bacon and eggs became popular in the 1800s and early 1900s. As chicken farming grew, eggs became more widely available. And bacon became a breakfast staple when meat curing and smoking techniques improved. The dish was affordable and fulfilled protein needs.

How Canadian Bacon Differs from Traditional Bacon

Canadian bacon is made from pork loin, which comes from the back of the pig. It is cut from the lean tenderloin and is meatier than traditional bacon made from pork belly. Canadian bacon is brined, smoked, and fully cooked. It has a ham-like texture and appearance.

Why Canadian Bacon Became Popular

Canadian bacon became popular in the 1800s when English immigrants brought peameal bacon to Canada. The lean meat was well-suited to transport and storage. It gained favor across North America for its low fat content compared to pork belly bacon.

The term "Canadian bacon" was first used in American restaurants trying to differentiate Canadian-style bacon from other types. Its popularity grew as health-conscious consumers sought out leaner meats.

Benefits of Eggs and Canadian Bacon

There are many nutritional benefits to eating eggs and Canadian bacon together:

High-Quality Protein

Eggs and lean pork provide all the essential amino acids needed to form complete, high-quality protein. This helps build muscle, repairs tissues, and fuels the body.

Important Vitamins and Minerals

Eggs are rich in choline, an essential nutrient for brain health. They also provide vitamin A, vitamin D, selenium, and antioxidants. Canadian bacon contains iron, zinc, potassium, phosphorus, and B vitamins.

Healthy Fats

The yolks in eggs contain healthy unsaturated fats. Canadian bacon provides modest amounts of monounsaturated fats compared to regular bacon.

How to Cook Classic Eggs and Canadian Bacon

Cooking up the perfect eggs and Canadian bacon breakfast is easy. Here are some tips:

Choose the Right Canadian Bacon

Look for Canadian bacon that is 90-95% lean to keep it low in fat. Thicker slices hold up better during cooking. Peameal bacon is the traditional choice.

Cook Canadian Bacon Properly

Canadian bacon can be pan-fried, baked, or grilled. Fry over medium heat just until lightly browned. Bake at 400°F for 10-15 minutes. Grill for 2-3 minutes per side. Microwaving is not recommended.

Choose Your Favorite Eggs

Cook eggs any style - scrambled, over easy, poached, fried, etc. For extra flavor, add herbs, cheese, vegetables, or other ingredients to the eggs.

Assemble the Dish

Place the Canadian bacon first, then top with the eggs. Season with salt, pepper, hot sauce, or other spices. Serve immediately while hot, accompanied by toast or biscuits.

Classical Pairings for Eggs and Canadian Bacon

Beyond just eating eggs and Canadian bacon alone, there are many delicious combinations that complement this breakfast pair. Some ideas include:

Eggs Benedict

A breakfast classic! Poached eggs and Canadian bacon are served on English muffins, topped with hollandaise sauce.

Loaded Hash Browns

Crispy hash browns stacked with Canadian bacon, scrambled eggs, cheese, avocado, salsa, and more.

Breakfast Sandwiches

Canadian bacon and fried eggs served between two pieces of toast make a perfect hand-held breakfast.

Eggs in Baskets

Also called eggs in toast, eggs are cooked in the cut-out centers of bread slices topped with Canadian bacon.

Breakfast Pizza

A breakfast version of pizza with Canadian bacon, scrambled eggs, cheese, and veggies atop a crisp crust.

Conclusion

The complementary flavors and textures of eggs and Canadian bacon have made this a beloved breakfast combination for generations. With origins stretching back hundreds of years, it remains a staple meal today. The protein, vitamins, minerals, and healthy fats provide lasting energy. Both simple and elegant variations keep this classic tasting fresh and satisfying morning after morning.

FAQs

What are some key differences between Canadian bacon and regular bacon?

Canadian bacon comes from the lean pork loin and is brined, smoked, and fully cooked. Regular bacon is made from fatty pork belly and is cured and partially uncooked.

Is Canadian bacon healthier than regular bacon?

Yes, Canadian bacon is leaner and contains less fat, calories, and sodium than regular bacon.

Can you use regular bacon instead of Canadian bacon?

You can, but the flavor and fat content will be quite different. Canadian bacon has a ham-like taste compared to the pork belly flavor of bacon.

What is the best way to cook Canadian bacon?

Pan-frying, baking, and grilling are all excellent cooking methods. Microwaving is not recommended as it creates a rubbery texture.

What ingredients go well with eggs and Canadian bacon?

Cheese, herbs, vegetables, avocado, salsa, hollandaise sauce, hash browns, and English muffins all pair nicely with eggs and Canadian bacon.