Grilled Honey Lime Glazed Pork Chops with Pineapple Salsa

Introduction

These grilled pork chops are bursting with sweet and tangy Hawaiian flavors from a quick honey lime marinade and fresh pineapple salsa. Bone-in pork chops are brushed with a sticky glaze of honey, lime juice and soy sauce, then grilled until caramelized on the outside and juicy inside. The chops are topped with a colorful medley of pineapple, mango, red onion and cilantro for a cooling complement to the heat. Simple yet packed with flavor, these tropical pork chops are perfect for summer dinners outdoors. The sweet glaze also pairs deliciously with chicken or shrimp.

Benefits of Pineapple

Pineapple lends its sweetness along with valuable nutrients:

• Rich in vitamin C, manganese, folate, copper
• Contains bromelain, an anti-inflammatory enzyme
• High antioxidant and immune-boosting powers
• Aids digestion
• Hydrating electrolytes like potassium

It adds a juicy pop of flavor and tropical flair.

Nutrition Facts

1 cup diced pineapple has:

• 82 calories
• 21g carbs
• 2g protein
• 2g fiber
• 131% DV vitamin C
• 76% DV manganese

Ingredients

• Pork chops
• Pineapple
• Mango
• Red onion
• Cilantro
• Honey
• Soy sauce
• Lime juice
• Oil, salt and pepper

Instructions

Marinate the Pork

In a bag or dish, mix honey, lime juice, soy sauce and coat chops. Let marinate 30 mins - 1 hour.

Make the Salsa

Chop pineapple, mango, onion, cilantro. Gently mix with a pinch of salt.

Grill the Pork Chops

Grill chops over medium high heat for 3-5 minutes per side until cooked through.

Assemble and Serve

Top grilled chops with pineapple salsa. Squeeze over fresh lime juice.

Tips

• Choose 1-inch thick bone-in chops for best flavor.
• Brine chops for extra juiciness.
• Let chops rest 5 minutes before slicing.
• Use ripe, juicy pineapple and mango.
• Mix up the salsa ingredients - try bell pepper, jalapeño, etc.

Serving Suggestions

These tropical pork chops pair nicely with:

• Coconut rice
• Black beans and plantains
• Grilled pineapple
• Margaritas or mai tais

Storage

Refrigerate raw marinated chops up to 24 hours. Store leftover cooked pork chops up to 4 days.

The pineapple salsa can be made 1-2 days in advance.

Conclusion

These grilled honey lime glazed pork chops with cool, vibrant pineapple salsa are bursting with sweet and tangy Hawaiian flair. The marinade caramelizes beautifully on the grill for unbeatable flavor. Served atop a fresh, fruit salsa, they provide a perfect balance of savory pork, sweet glaze and juicy tropical fruit. Fire up the grill and enjoy a taste of the islands with this easy summer recipe!

FAQs

What's the best way to grill pork chops?

Use medium high direct heat for 3-5 minutes per side until internal temperature reaches 145°F.

What cut of pork works best?

Bone-in center cut or rib chops have great flavor and remain moist when grilled.

How long does the marinade need?

At least 30 minutes for flavor to soak in, up to overnight in the fridge.

Can you broil the pork chops?

Yes, broil about 5-7 minutes per side until cooked through.

How do you store leftover pork?

Refrigerate in a covered container for 3-4 days. Reheat gently before serving.