Indulge in Creamy Low Carb Butternut Squash Chicken Skillet

This decadent chicken skillet is a low carb dieter's dream! Boneless chicken breasts cook up quick and easy in a rich and creamy sauce of butternut squash, spinach, garlic and Parmesan. Served over spaghetti squash strands, it's comfort food at its finest without all the carbs. The combo of tender chicken, savory sauce and fresh veggies will leave you feeling fully satisfied. Let's discuss how to make this amazing one-pan wonder.

Choose Boneless Chicken Breasts

For convenience and quick cooking, choose an even thickness boneless, skinless chicken breast. Total you want about 1 1/2 pounds to serve 3-4. Avoid super thin cutlets which overcook easily.

Evenly Sized is Key

An uniform thickness allows the chicken to cook through evenly when sautéing.

Cook Chicken First

In a large skillet, cook chicken breasts over medium-high heat in olive oil or butter until lightly browned, about 3 minutes per side. Generously season with salt and pepper as they cook.

Wait for Browning

Let the chicken develop some nice sear marks and color for added flavor before turning to cook the second side.

Make Butternut Squash Purée

While chicken is cooking, microwave cubed butternut squash until very soft. Blend or mash until smooth. The sweet squash makes the sauce extra creamy.

Skip Peeling and Cubing

Save time by using pre-cut fresh or frozen butternut squash.

Simmer in Butternut Cream Sauce

When chicken is cooked, remove from skillet. Add garlic, spinach and squash purée. Simmer until thickened then return chicken to pan and coat in sauce. Sprinkle with Parmesan cheese.

bouquet of Flavors

The savory, sweet and creamy flavors combine for a seriously delicious sauce.

Serve Over Spaghetti Squash

Spoon the creamy chicken and butternut squash sauce over cooked spaghetti squash strands. The tender "noodles" soak up the sauce beautifully. Dinner is served!

5 Top Tips

1. Use fresh or frozen butternut squash to make prep easy.

2. Microwave squash first to soften before puréeing.

3. Cook chicken fully before making sauce.

4. Use full fat dairy for creamy richness.

5. Sprinkle with Parmesan cheese for a savory finish.

FAQs

What can I serve instead of spaghetti squash?

Cauliflower rice or roasted radishes both make great low carb bases.

Can I use leftover cooked chicken?

Absolutely! Shredded rotisserie chicken works great.

Is fresh butternut squash necessary?

No, canned or frozen cubed squash can be substituted.

Can I prep the sauce ahead of time?

Yes, make the sauce then gently reheat to finish cooking the chicken.

How long does this dish keep?

Store leftovers up to 4 days. Reheat sauce and chicken separately.

In Summary

This low carb butternut chicken skillet makes it easy to enjoy comforting flavors without the carbs. The fresh veggies and creamy sauce keep it feeling light yet satisfying. Customize it to your tastes and enjoy!