Juicy Oven-Baked Recipes for 7-Bone Chuck Steak

Introduction to 7-Bone Chuck Steak

What is 7-Bone Chuck Steak?

The 7-bone chuck steak, also called a chuck blade steak, comes from the shoulder area of the cow. It contains a lot of marbling and connective tissue. This cut has a t-shaped bone running through it which adds extra beef flavor during cooking.

Benefits of Cooking 7-Bone Chuck Steak in the Oven

The dry ambient heat of the oven gently cooks the steak while the bone bastes it from the inside. Oven roasting adds great flavor from caramelization and creates a nice crust. Hands-off cooking time gives tasty pan sauces and gravies a chance to reduce.

Flavorful Oven-Roasted 7-Bone Chuck Steak Recipes

Coffee-Chili Rubbed Oven Chuck Steak

A savory coffee-chili spice rub gives incredible flavor to roasted chuck steak. The spices permeate the meat while the bone bastes it. Slice against the grain for tender steak tacos.

Brown Sugar Glazed Oven Chuck Steaks

Brown sugar, soy sauce, garlic, and spices make a sweet and savory glaze for oven-cooked chuck steak. Roast at high heat to caramelize the glaze into an irresistible crust on the meat.

Garlic-Herb Oven Roasted Chuck Steak

Packed with flavor inside and out! Season the steak with an herb paste of garlic, rosemary, oregano, thyme, parsley, olive oil and pepper before oven roasting. The bone boosts the savory herby flavors.

Oven-Baked Chuck Steak Dinner Recipes

Bacon-Wrapped Chuck Steak and Potatoes

Crispy bacon wrapped around oven-roasted chuck steak not only adds flavor but keeps the meat extra moist. Roast baby potatoes alongside for a complete baked dinner all in one pan.

Chuck Steak Fajitas

Turn chuck steak into amazing fajitas with oven roasting! Cook with sliced onions and bell peppers then serve in tortillas with all the toppings. The bone adds extra beefy taste.

Chuck Steak and Vegetables Sheet Pan Meal

All on one sheet pan – roast seasoned chuck steak bone-in alongside potatoes, carrots, Brussels sprouts and onion. The bone bastes the meat while the veggies roast in the savory juices.

International Oven Chuck Steak Recipes

Tandoori Oven Chuck Steak

Indian tandoori paste made with yogurt, spices and lemon marinates chuck steak before oven roasting. The bone keeps the meat extra juicy and infuses it with more flavor.

Kalbi Korean Oven Chuck Steaks

Transform chuck steak into savory kalbi with a marinade of soy sauce, sesame oil, garlic, ginger and toasted sesame seeds. Oven roasting allows the marinade to caramelize into the meat.

Churrasco Oven Chuck Steaks

Brazilian-style churrasco chuck steak gets loaded with flavor from a wet rub of oregano, garlic, vinegar, onion and peppers. Oven roast until slightly charred and serve sliced with chimichurri sauce.

Slow Roasted Oven Chuck Steak Recipes

Slow Roasted Chuck Steak and Gravy

Low and slow oven roasting results in incredibly tender chuck steak that still has a nice crust. Make an easy pan gravy with the meat juices for serving over mashed potatoes.

Slow Cooked BBQ Chuck Steaks

Smother bone-in chuck steak with your favorite barbecue sauce and roast for hours until fall-apart tender. Shred with forks for pulled beef sandwiches or tacos with extra sauce.

Slow Roasted Herb-Crusted Chuck Steak

A savory herb crust made with parsley, thyme, rosemary, oregano, garlic, mustard, and breadcrumbs adds flavor and crunch to slow roasted chuck steak. The bone keeps the inside tender and moist.

Conclusion

With its robust beefiness amplified by the bone, 7-bone chuck steak can be turned into so many easy oven-cooked meals. Dry ambient oven heat gently tenderizes while adding deep flavor from spices, glazes or pan sauces. Follow these recipes for foolproof oven roasted chuck steak dinners!

FAQs

What temperature should I roast 7-bone chuck steak at?

Roast at 350°F for regular recipes, or 275-300°F for slow roasting methods to fully tenderize the meat after 3-4 hours.

Should chuck steak be roasted bone-in or bone-out?

Leaving the bone in while roasting adds tremendous moisture and flavor. Remove it before eating for easier slicing and serving.

What side dishes go well with oven roasted chuck steak?

Baked or mashed potatoes, roasted vegetables like carrots or broccoli, rice pilaf, pasta, and bread or rolls are excellent pairings.

Is chuck steak healthy?

Yes, chuck steak provides high-quality protein, B-vitamins, iron, zinc and selenium. Focus on leaner cuts and use healthy cooking methods like oven roasting.

What are some substitutions for 7-bone chuck steak?

Other cuts like boneless chuck roast, chuck eye steak, shoulder steak or top blade steak work well. Leave bone in or out.