Keto BBQ Chicken Pizza

This keto BBQ chicken pizza swaps the traditional carb-loaded crust for a crispy cauliflower base, then piles it high with tender chicken, melty cheese, red onion, and a sweet and tangy homemade barbecue sauce. You won't miss the dough in this fun, flavorful low carb "pizza" the whole family will devour!

Ingredients

To make this delicious keto BBQ chicken pizza, you will need:

• Cauliflower pizza crust or cauliflower florets
• Shredded rotisserie chicken or cooked chicken breast
• Shredded mozzarella
• Red onion, chopped
• BBQ sauce
• Garlic powder
• Italian seasoning

Step-by-Step Instructions

Prepare the Crust

If using cauliflower florets, pulse in a food processor into rice-sized pieces. Microwave 5-7 minutes until tender. Let cool slightly, then press into a round pizza shape on a parchment-lined baking sheet. Bake at 400F 15 minutes.

Cook the Chicken

Heat 1 tbsp oil in a skillet over medium heat. Add 2 chopped chicken breasts and season with salt, pepper, garlic powder and Italian seasoning. Cook through, about 7-10 minutes. Shred or chop chicken.

Assemble the Pizza

Spread 1/2 cup barbecue sauce over the crust. Top with shredded mozzarella, chicken, red onion and any other desired toppings.

Bake the Pizza

Bake pizza at 425F for 10-15 minutes until cheese is bubbly and edges are lightly browned. Let cool 5 minutes before slicing.

Customizing Your Keto BBQ Chicken Pizza

Personalize your pizza with any of these tasty add-ins:

• Bell peppers
• Jalapeños
• Mushrooms
• Pineapple
• Bacon
• Cilantro
• Pickled red onions

Tips for Making the Best Keto Pizza

• Press cauliflower crust thinly and evenly for crispness.
• Pre-bake crust before topping for a firm base.
• Use pre-cooked chicken for quicker assembly.
• Load up on low carb toppings.
• Bake at a high temp for a crispy crust.

Storing and Reheating Leftovers

Store leftover pizza in the refrigerator for 3-4 days or freeze up to 2 months. Reheat slices in the microwave or oven until hot and crispy.

More Delicious Keto Pizza Recipes

If you love keto pizza, try out some of these other amazing low carb recipes:

• Keto Pepperoni Pizza
• Keto Margherita Pizza
• Keto Breakfast Pizza
• Keto Thai Chicken Pizza
• Keto Bacon Cheeseburger Pizza

Conclusion

This keto BBQ chicken pizza gives you the cheesy, saucy goodness of a delicious pizza without the carbs. Swapping out the traditional crust for a crispy, crunchy cauliflower base and loading it up with protein-packed chicken, melty mozzarella, sweet red onions, and a homemade barbecue sauce make this low carb pizza party perfect. Enjoy a fun twist on pizza night with this easy keto recipe the whole family will love!

Frequently Asked Questions

What's the best way to prep the cauliflower crust?

Pulse cauliflower florets into rice-sized crumbles then microwave until tender before baking into a crust.

Can I use a store-bought cauliflower crust?

Yes, use a pre-made crust to save time with this recipe.

What protein can I use instead of chicken?

Ground beef, sausage, pepperoni, bacon, shrimp or pulled pork also work great.

Do I need to pre-cook toppings like chicken and veggies?

It’s best to pre-cook most toppings so they don’t release excess moisture into the pizza.

Can I make this pizza ahead of time?

Yes, assemble the whole pizza up to a day in advance then bake just before serving.