KETO BREAKFAST BURGER

Starting your day with a satisfying, low-carb breakfast is key to staying on track with the keto diet. While bacon and eggs are a popular choice, kicking things up a notch with a keto breakfast burger is a tasty way to get your day going. With juicy beef patties, savory sausage, fluffy eggs, and crispy vegetables, this handheld meal has everything you need to crush keto breakfast goals. Here's how to make a mouthwatering keto breakfast burger at home.

Pick Your Bun

Traditional burger buns are off limits on the keto diet, but that doesn't mean you can't enjoy a tasty low-carb bun or wrap. Some great keto-friendly bun substitutes include:

• Lettuce leaves
• Portobello mushroom caps
• Thick slices of tomato
• Zucchini slices
• Coconut wraps
• Cheese shells

Reducing the carb count of your "bun" leaves more room for delicious fillings. Lettuce leaves are a crisp, refreshing option while portobello caps offer heartiness. Get creative and use what you have on hand!

Pick Your Protein

When it comes to the protein in your keto breakfast burger, beef and sausage patties are both solid options. Ground beef is a keto superstar. Form it into juicy patties and season with salt, pepper and your favorite spices before cooking. Turkey patties are a leaner alternative.

For an extra savory twist, make patties out of bulk breakfast sausage. Simply form the raw sausage into patties and cook until browned and cooked through. Chicken or turkey sausage also work well. Can’t choose just one? Go for stacked protein power with both beef and sausage patties in your breakfast burger.

Beef Up Your Burger

Customize your burger even further by mixing in shredded cheese, chopped mushrooms, crumbled bacon, diced onions, or other keto-approved add-ins when forming beef patties. The options are endless for juicy, flavor-packed beef.

Go Bun-less

For an ultra low-carb breakfast, skip the bun substitute altogether. Eat your breakfast burger as open-faced stacks with eggs and cheese melted on top. Fork and knife it for a satisfying keto meal.

Eggs Your Way

No breakfast burger would be complete without eggs! Fried, scrambled, poached, hard-boiled - prepare them any way you like. Fried eggs with runny yolks are a popular choice for ooey-gooey goodness. Place the fried egg right on top of the burger patty and watch the yolk cascade down with your first bite.

For scrambled, cook the eggs in butter or olive oil until lightly browned and fluffy. Heap the scrambled eggs onto your burger base. Eggs boost the protein power of your breakfast burger.

Add Creamy Cheese

Take your breakfast burger up a notch by adding slices of melted cheese like cheddar, Monterey Jack or Swiss. The creaminess pairs perfectly with eggs and beef. For an extra cheesy kick, mix shredded cheese right into scrambled eggs as they cook.

Veggie Extras

Beyond meat and eggs, don't forget to add fiber- and nutrient-packed vegetables. Some great keto-friendly options include spinach, tomato, onion, avocado, mushrooms, bell pepper and zucchini. Sautee or roast veggies to release flavor. They add delicious texture and taste to your DIY breakfast sandwich.

Condiments and Seasonings

Take your breakfast burger to the next level by loading it up with savory condiments and seasonings. A smear of mustard adds a tangy bite while ketchup and hot sauce bring sweetness and heat. Pesto, mayo or aioli offer creamy richness.

For seasoning, look beyond just salt and pepper. Onion powder, garlic powder, chili powder, cayenne and smoked paprika are all tasty options. Don't be afraid to experiment with zesty herb blends too. Dress up your burger with flavors you love!

Keep It Simple

With so many tempting add-ins for keto breakfast burgers, it's easy to go overboard. But you don't need a laundry list of ingredients for amazing flavor. A basic egg, beef patty, cheese and veggie burger with just salt, pepper and garlic powder can totally satisfy.

Put It All Together

Once you’ve prepped your ingredients, it’s time for assembly. Place your "bun" base on a plate and top with beef patties, sausage patties or both. Cooked eggs go next, followed by cheese slices if using. Veggies can be layered on next. antes, ketchup or other condiments. Top it off with the top half of your bun substitute, if using. Insert a toothpick to keep all the delicious layers locked together.

For an open-faced breakfast burger, simply place patty on bun base, top with eggs, cheese, veggies and desired condiments.

Now the best part - dig in! Sink your teeth into your craveable creation. With its combo of protein, healthy fats and veggie goodness, this handheld meal will keep you full and fueled all morning long on the keto diet.

Keto Breakfast Burger Tips

• Cook beef patties in butter, olive oil or bacon grease for extra richness.
• Pre-cook sausage patties, bacon or vegetables to save time in the morning.
• Mix and match your favorite keto-approved ingredients to customize the perfect burger.
• Add sliced avocado for a creamy, fresh twist.

If you miss ketchup or barbecue sauce, make keto-friendly substitutes with low-carb ingredients.

With the right combo of tasty ingredients stuffed between keto "buns," this handheld breakfast can make mornings more delicious. Meal prep ingredients ahead of time for quick morning assembly. A keto breakfast burger is totally customizable, so switch up flavors and keep your mornings exciting.

Conclusion

When it comes to starting your day off right on the ketogenic diet, a satisfying breakfast burger is a mouthwatering choice. Ditch the traditional carb-loaded bun in favor of lettuce wraps, portobello caps or other low-carb swaps. Layers of juicy beef patties, savory sausage, fluffy eggs and your favorite veggies deliver an unbeatable handheld meal. This keto breakfast sandwich offers the protein, healthy fats, and nutrition you need to take on your day without falling out of ketosis. With endless topping options and combinations, you can customize a filling burger to power your AM. Cook up a keto breakfast burger at home for a tasty, energizing start to your morning.

FAQs

1. Can I use almond flour buns on a keto breakfast burger?

Almond flour contains more carbs than other keto "buns," so it's best used sparingly. Limit yourself to one thin almond flour bun or look for a lettuce wrap alternative to keep carbs low.

2. What's the best cheese for a keto breakfast burger?

Cheddar, Swiss, Monterey Jack, and mozzarella are all great melty choices. Shredded cheese blends work well too. Use your favorite cheese to customize your burger.

3. Can I meal prep keto breakfast burger ingredients?

Yes, cook sausage patties, vegetables, eggs, etc. ahead of time and store in the fridge for 3-5 days. Assemble your burger fresh each morning for best texture and flavor.

4. How can I get crispy bacon on my breakfast burger?

Pre-cook bacon until crispy, either in the oven or pan-fried. Let cool and layer crumbled bacon into your burger. No soggy bacon!

5. What are good keto breakfast burger side dishes?

Great options include: avocado slices, olives, pickles, celery sticks with cream cheese, sauteed mushrooms or a small keto-friendly fruit salad.