Keto Corndog Muffins - A Fun Low Carb Snack

Craving classic fair food but trying to stay low carb? These easy keto corndog muffins are here to save the day! All the nostalgic fun of corndogs baked into handheld muffin form.

What is the Keto Diet?

Before diving into the recipe, let's do a quick Keto diet overview. The Ketogenic or "Keto" diet is a very low carb, high fat diet that forces your body into a metabolic state called ketosis.

In ketosis, your body switches from burning carbs for energy to burning stored body fat and ketones produced by the liver. Benefits of keto include weight loss, reduced appetite, and increased energy.

Keto-friendly recipes like these corndog muffins make it easier to stick to the diet. The high fat content helps sustain ketosis while the yummy flavor prevents boredom.

Benefits of Keto Corndog Muffins

These fun little muffins offer several benefits:

• Portable size - Individual portions are easy to grab and go
• Kid-friendly - Kids love the corndog shape and flavor
• High fat - Helps you stay in ketosis between meals
• Low carb - Just 3g net carbs per muffin!
• Satisfying - They scratch that corndog craving itch

The joy of corndogs in a keto-approved handheld treat! Now let's get baking.

Ingredients for Keto Corndog Muffins

These are the ingredients you'll need:

• Hot dogs
• Almond flour
• Mozzarella cheese
• Eggs
• Heavy cream
• Baking powder
• Garlic powder

That's it! See the detailed recipe below for exact measurements. Feel free to swap in your favorite hot dog variety too.

Step-by-Step Instructions

Here is a step-by-step guide to making keto corndog muffins at home:

Prep the Ingredients

1. Preheat oven to 350°F. Grease a 6-cup muffin tin with oil or butter.

2. Cut 4 hotdogs into thirds.

3. In a food processor, pulse mozzarella and almond flour into breadcrumb consistency.

4. In a bowl, whisk together eggs, heavy cream, baking powder, and garlic powder.

Make the Batter

1. Add mozzarella mixture to bowl with egg mixture.

2. Stir until a thick, uniform batter forms.

Assemble and Bake

1. Fill muffin cups 1/3 full with batter.

2. Insert hot dog piece into center of each.

3. Fill remainder of cup with more batter, fully covering hot dog.

4. Bake 18-20 minutes until golden brown.

5. Let cool 5 minutes before removing from pan.

Serving Suggestions

These tasty muffins are great on their own but here are some serving ideas:

• Dip in melted butter, nut butter, or low carb ketchup
• Top with yellow mustard or sauerkraut
• Serve alongside a green salad
• Pair with bacon and cheese for a loaded meal

Get creative with your favorite hot dog toppings to take these gluten-free muffins to the next level!

Storing and Freezing

Keto corndog muffins will keep in an airtight container in the fridge for 5-7 days. To freeze, allow to cool completely then store in a freezer bag or container up to 3 months.

To reheat, microwave for 30 seconds or until warmed through. You can also toast in oven or air fryer before serving.

Tips for Perfect Muffins

Follow these tips for corndog muffin success:

• Make sure to coat muffin tin well so muffins release easily
• Use full-fat mozzarella for best texture
• Center hot dog piece in muffin batter to prevent lopsided baking
• Bake until tops are browned and toothpick inserted comes out clean
• Allow to cool 5 minutes for clean removal from pan

Substitutions and Variations

You can customize these muffins in several tasty ways:

Meat Options

• Beef hot dogs
• Turkey or chicken dogs
• Kielbasa or sausage
• Veggie dogs

Coating Ideas

• Crushed pork rinds
• Grated parmesan
• Chopped nuts
• Sesame or poppy seeds

Get creative with flavors to make each batch unique!

FAQs

What is the nutrition info per muffin?

Each muffin has about 115 calories, 9g fat, 4g protein and just 3g net carbs.

Can I freeze the batter?

Yes, you can freeze the batter in muffin liners for up to 3 months. Thaw before baking.

What about using cornmeal instead of almond flour?

Substituting cornmeal would significantly increase the carb count and take it out of keto territory.

Can I use chicken or turkey dogs instead?

Absolutely! Use any sausage or hot dog variety you prefer.

Do I have to bake these in a muffin tin?

No, you can bake as mini corndog bites on a parchment lined baking sheet.

Enjoy Guilt-Free Corndog Fun

These keto corndog muffins give you all the nostalgic fun of classic corndogs in a low carb, gluten-free handheld treat. With just a few basic ingredients, you can make a big batch to enjoy as an easy snack or light meal all week long.

So fire up your oven and get ready to sink your teeth into deliciously flavorful comfort food... now in muffin form!