Keto Grilled Cheese Sandwich

This keto grilled cheese sandwich proves you can still enjoy the ooey-gooey comfort of a classic grilled cheese on a low carb diet! Swapping regular bread for thin cloud bread slices allows you to indulge while keeping carbs minimal. Get ready for crispy, buttery, cheese-filled perfection between two “buns”. Read on for the simple cloud bread recipe and tips for assembling this keto-friendly sandwich.

Ingredients

To make 2 sandwiches you will need:

For the Cloud Bread:

• 3 eggs, separated
• 3 oz cream cheese
• 1⁄4 tsp cream of tartar
• 1⁄4 cup shredded cheese like cheddar or mozzarella
• 1⁄4 tsp garlic powder

For Assembling:

• Butter or mayo for spreading
• Sliced cheese of choice
• Optional fillings like cooked bacon, tomato, avocado, etc.

Make the Cloud Bread

Beat egg whites and cream of tartar until stiff peaks form. In another bowl, mix cream cheese, egg yolks and seasonings until smooth. Gently fold in the egg whites. Pour batter into a greased square baking pan. Bake at 300F 25 minutes. Cool completely and slice.

Cloud Bread Tips

Be gentle when folding so bread stays light and airy. Make thin for grilled cheese.

Assemble the Sandwiches

Butter the outside of each cloud bread slice. Place cheese slices between 2 slices. Grill in buttered skillet 2-3 minutes per side until golden and cheese melty.

Assembly Tips

Use a nonstick skillet for easiest flipping. Add any desired fillings before grilling.

Serving Suggestions

Serve your keto grilled cheese sandwiches with:

• Cup of tomato soup - dip and dunk!
• Dill pickle spears
• Sliced avocado or tomato
• Crunchy keto coleslaw
• Olives and pickled veggies

Storing and Freezing

Store leftover cloud bread slices tightly wrapped at room temp up to 4 days. Freeze up to 2 months then toast to reheat.

Assembled sandwiches are best enjoyed right away while bread is fresh.

Recipe Variations

Some tasty ways to tweak this sandwich:

• Use different shredded cheeses like Colby jack, gouda or pepper jack
• Add cooked bacon, ham or turkey
• Use tomato, sun dried tomato pesto, or artichoke spread
• Sauté onions or mushrooms to add more flavor
• Swap mayo for avocado, pesto or mustard spread

Conclusion

This simple keto grilled cheese sandwich proves you can still enjoy the crispy, melty, oozing goodness of a classic grilled cheese on a low carb diet. Swapping regular bread for thin and crispy cloud bread slices keeps the carbs down without sacrificing taste or texture. Enjoy this sandwich just like you remember, dipped in tomato soup or paired with crunchy pickles. The possibilities are endless for customizing with different fillings and cheeses too! Indulge in this comfort food favorite the keto way.

FAQs

Can I make cloud bread in a loaf pan instead?

Yes, make batter in a standard size loaf pan greased and bake 30-40 minutes until set.

What is the best cheese for grilled cheese?

Sharp cheddar, gouda, Gruyere, or provolone work well. Use your personal favorites!

How long does assembled grilled cheese keep?

It's best enjoyed right after making it while the bread is still crispy.

Can I use regular bread or low carb tortillas?

Yes, you can sub any lower carb bread option. The macros will be different.

What milk substitutes work in cloud bread?

Unsweetened nut milks like almond milk can replace heavy cream.