Keto Pigs in a Blanket

These keto pigs in a blanket are the perfect low carb appetizer or game day snack! Hot dogs wrapped in cheese and bacon then baked in a blanket of fatty puff pastry satisfy every craving. You won't believe these crisp, gooey pigs are actually diet-approved. Keep reading for the easy step-by-step recipe to make pigs in a blanket that fit your macros.

Ingredients

To make 12 keto pigs in a blanket you will need:

• 6 hot dogs
• 6 slices cheddar cheese
• 6 slices bacon
• 1 batch fathead dough or storebought low carb puff pastry
• 1 egg, beaten with 1 tbsp water
• Sesame seeds for topping (optional)

Tips for Ingredients

Use thin hot dogs and cheese slices so they're easy to wrap. Premade fathead or puff pastry saves time!

Wrap the Hot Dogs

First, wrap the hot dogs:

1. Lay a hot dog diagonally on top of a cheese slice.
2. Roll up tightly, sealing cheese inside.
3. Wrap bacon slice around cheese-stuffed hot dog.
4. Set aside and repeat with remaining hot dogs.

Wrapping Tips

Make sure the cheese fully encases the hot dog before wrapping in bacon for even melting.

Prepare the Pastry

Next, prepare the pastry:

1. Preheat oven to 400F and line a baking sheet with parchment.
2. Roll out dough 1⁄4 inch thick. Cut into 6 x 4 inch rectangles.
3. Beat egg wash in small bowl.

Dough Tips

Work quickly so the fathead dough doesn't get warm and sticky. Chill if needed.

Assemble and Bake

Now to put them together and bake:

1. Place a wrapped hot dog diagonally on each dough rectangle.
2. Roll up tightly, pressing edges to seal.
3. Place on baking sheet, seam side down.
4. Brush tops with egg wash and sprinkle with sesame seeds (optional).
5. Bake 20-25 minutes until golden brown.

Baking Tips

Watch closely so the bacon doesn't burn. Tent with foil if needed. Rotate pan halfway through.

How to Serve

These keto pigs in a blanket are great:

• As an appetizer or passed hors d'oeuvre
• On a party tray with dipping sauces
• Added to a charcuterie or cheese board
• At potlucks or game day
• For kids' lunchboxes or after school snack

They please kids and adults alike!

Make it a Meal

Serve keto pigs in a blanket with sides like:

• Keto crackers with cheese spreads
• Veggies and low carb ranch dip
• Celery sticks with peanut or almond butter
• Deli meats and pickled vegetables

Storage and Reheating

To store, refrigerate uneaten pigs in a blanket up to 5 days. Reheat in a 350°F oven for 5 minutes until warmed through and crispy.

You can also freeze baked pigs in a blanket up to 2 months. Reheat still frozen at 400°F for 15 minutes.

Nutrition Facts

Each serving of 2 pigs in a blanket provides:

• Calories: 345
• Fat: 28g
• Net carbs: 3g
• Protein: 16g

A perfectly keto-friendly appetizer!

Substitutions

Customize these to your tastes with subs like:

• Beef hot dogs or smoked sausage
• Cheddar, swiss or pepperjack cheese
• Turkey bacon
• Almond flour dough for fathead

Troubleshooting

• Use fresh dough so it seals well and gets crispy
• Be gentle when wrapping to avoid tearing dough
• Chill dough if getting too soft and sticky to work with
• Cook bacon until very crisp so it holds up when baked

Conclusion

These keto pigs in a blanket are crunchy, ooey-gooey low carb perfection. Wrapping cheese-filled hot dogs in bacon and blanketing them in puff pastry creates appetizer magic. The perfect balance of flavors and textures in an easy hand-held package. Make them the star of your party spread or a weeknight dinner side. Kids devour them by the handful. These pigs score big for taste and macros!

FAQs

Can I freeze the unbaked pigs in a blanket?

Yes, place on a tray in a single layer, freeze 1-2 hours until firm, then transfer to a freezer bag. Bake still frozen at 400°F 20-25 minutes.

What's the best way to reheat leftovers?

Bake in a 350°F oven for 5 minutes until warmed through and crispy again. Microwaving makes the pastry soggy.

How long does the dough keep in the fridge?

Fathead or puff pastry dough will keep wrapped in the fridge 3-4 days. Let soften slightly before rolling.

Can I use turkey dogs instead?

Yes, turkey hot dogs work great too. Follow the same method.

Should I use reduced fat cheese?

No, full fat cheese like cheddar provides the best flavor and texture.