Keto Roti John

This keto take on the beloved street food sandwich roti john swaps the bread for an omelette wrap. All the savory fillings like minced meat, onion, chili sauce and mayo get wrapped up in a fluffy egg blanket for the perfect hand-held low carb meal. Read on for the easy recipe and pro tips to make this flavorful roti john omelette at home.

Ingredients

To make 2 roti john you will need:

For the omelette wraps:

• 6 eggs
• 2 tbsp heavy cream or milk
• 1⁄4 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp butter or oil for cooking

For the fillings:

• 1⁄2 lb ground beef or chicken, cooked
• 1 small onion, finely diced
• 2 tbsp chili garlic sauce or sambal oelek
• 2 tbsp mayonnaise
• Dash of yellow mustard
• Salt and pepper to taste

Make the Omelette Wraps

In a small bowl, beat eggs with cream, garlic powder, salt and pepper.

Heat a small nonstick skillet over medium heat. Melt 1⁄2 tbsp butter. Pour in half the egg mixture. Cook until set then flip. Transfer cooked omelette to a plate and repeat for second omelette.

Omelette Tips

Keep omelettes thin so they're easy to roll. Undercook slightly so they don't get stiff.

Cook the Fillings

Heat 1⁄2 tbsp oil in a skillet over medium-high heat. Cook ground meat until browned, 3-4 minutes. Drain excess fat.

Return meat to skillet. Add onion and cook until softened, about 2 minutes more. Remove from heat and stir in remaining fillings. Season to taste.

Assemble the Sandwiches

To assemble:

1. Place an omelette on a flat surface.
2. Spoon about 1⁄3 of filling mixture across the center.
3. Fold top and bottom edges over filling.
4. Roll up tightly into a cylinder.
5. Cut in half and secure with toothpicks.
6. Repeat with remaining omelette and filling.

How to Serve

Enjoy keto roti john:

• As a grab-and-go breakfast sandwich
• For lunch with a side salad
• Cut into pinwheels for appetizers
• With additional chili sauce for dipping

The portability makes them perfect for on-the-go.

Make them Mega

For a heartier version, add extras like:

• Sliced cheese
• Bacon or ham
• Avocado slices
• Fried egg or egg patty

Load them up to turn it into a meal!

Storage

Store assembled sandwiches in the fridge up to 5 days. Reheat in the microwave about 30 seconds before eating.

Freeze pre-assembled roti john up to 2 months then reheat from frozen.

Nutrition Facts

Each roti john provides:

• Calories: 330
• Fat: 24g
• Net carbs: 3g
• Protein: 22g

A perfect protein-packed low carb sandwich!

Conclusion

This clever keto take on roti john transforms the traditional sandwich into a convenient low carb meal. Swapping bread for an omelette wrap allows you to enjoy all the savory fillings while keeping carbs minimal. Easy to customize to your tastes, this sandwich adapts well to both Asian and Western flavors. Whip up a batch for grab-and-go breakfasts and lunches throughout the week. Give this innovative sandwich a try for a delicious new way to “ketofy” your favorite street food!

FAQs

Can I use a tortilla instead?

Yes, low carb tortillas work well too. Just skip making the omelette.

How do I reheat leftovers?

Microwave 20-30 seconds until hot. You can also reheat in a hot skillet for 2-3 minutes per side.

What's the best way to cut the sandwiches?

Use a serrated knife and gentle back-and-forth motion. Wipe knife between cuts.

Can I freeze the egg wraps?

Yes, freeze omelettes in wax paper then use frozen to assemble sandwiches later.

What other proteins work in the filling?

Try ground pork, turkey, chicken, shredded beef, crab meat, tuna or tempeh.