LOW CARB BLACKBERRY PUDDING

Craving an easy yet decadent low-carb dessert? This rich and creamy blackberry pudding is sure to satisfy. Made keto and paleo-friendly by using collagen protein powder, coconut milk and naturally sweetened whipped cream, it mimics the texture of traditional high-carb pudding flawlessly. Bursting with antioxidant-rich berries and accented with lemon zest, it tastes downright indulgent. Keep reading for the simple recipe to enjoy this delightful treat without the sugar crash.

Collagenate for Creaminess

The secret ingredient providing rich, creamy texture is unflavored collagen peptides powder. Collagen protein has a neutral flavor and blends smoothly.

As a protein derived from animal bones/tissues, collagen is keto-approved. Look for collagen hydrolysate powder form.

Use 2-4 tablespoons collagen for a single batch of pudding. It thickens beautifully when chilled.

Protein Powder Options

Whey or plant-based protein powders can also be used, but collagen blends best for pudding.

Creamy Coconut Milk

For rich dairy-free creaminess, full-fat canned coconut milk works wonders. Shake cans well before opening to fully incorporate the solids.

You want an ultra-smooth pudding, so blend very well. Chill pudding overnight for best results.

Keep leftover coconut milk solids to use for cooking. A little goes a long way in pudding!

Dairy or Nut Milks

Heavy cream or nut milks like almond or cashew can sub for coconut milk if preferred.

Pure Vanilla Extract

Don’t skip the vanilla! 1-2 teaspoons pure vanilla extract enhances the creamy flavors beautifully.

Vanilla bean paste can be used for even more vanilla intensity if desired. Scrape in the seeds.

For extra richness, infuse the milk with a split vanilla bean by simmering briefly together before making pudding.

Sweetener to Taste

To keep this dessert low-carb, use erythritol, monk fruit or stevia instead of sugar. Start with 1/4 cup equivalent sweetener.

Since collagen can have a slightly bitter aftertaste, the sweetness helps balance it out.

For thicker texture, use powdered sweeteners. Granulated may require extra collagen.

Antioxidant Blackberries

Stir 1 cup fresh or frozen blackberries into the pudding base. Gently fold to swirl in for pretty purple streaks.

The berries add nice texture and sweet-tart flavor that pairs perfectly with vanilla and cream.

Frozen berries work well and help chill the pudding down faster. Thaw first if using large frozen chunks.

Whipped Cream and Zest

After churning up keto-sweetened whipped cream, spoon billowy mounds over each serving of chilled pudding.

Lemon or lime zest on top adds bright pop. Shaved chocolate makes a nice crunchy garnish too.

For added nutrition, try topping with chopped nuts, coconut or low-glycemic berries like raspberries.

Conclusion

With luscious texture and indulgent blackberry flavor, this healthy collagen-based pudding proves you can still enjoy sweets on a keto/low-carb lifestyle. The ingredients come together easily for a creamy, dreamy treat minus the sugar overload. Whip up this delightful dessert after dinner tonight for guilt-free decadence!

FAQs

1. Where can I buy collagen powder?

Health food stores, pharmacies like CVS or Walgreens, or online retailers like Amazon.

2. Does collagen powder expire?

Yes, check package for expiration date. 3-4 months unopened is typical.

3. Can I skip the coconut milk?

You can use heavy cream or nut milk instead. The texture may be slightly thinner.

4. Can other fruits be used?

Blueberries, raspberries or strawberries would be delicious too!

5. How long does it last refrigerated?

Store leftover blackberry collagen pudding covered up to 4 days.