Low Carb Chia Seed Crackers - A Crunchy, Nutritious Snack

Looking for a crunchy, savory snack that fits into a low carb lifestyle? These easy homemade chia seed crackers are the perfect option! With just a few simple ingredients, you can make crispy, nutritious crackers to enjoy any time.

What are Low Carb Crackers?

Low carb crackers are made without flour or grains so they contain very few digestible carbohydrates. This makes them suitable for diets like keto, paleo, gluten-free and other lifestyles limiting carbs.

Nuts, seeds, cheese and veggie powders are often used to create the cracker dough. When baked until crisp, you get a satisfying crunch and flavor without the added carbs.

Benefits of Chia Seed Crackers

Here are some benefits of these chia seed crackers:

• Gluten free and grain free
• Provide healthy fats from chia seeds
• Good source of fiber
• Only 2g net carbs per cracker
• Crunchy and satisfying
• Endlessly customizable

Keep reading for the step-by-step recipe to enjoy these nutritious low carb crackers at home.

Ingredients for Chia Seed Crackers

These crackers require just a few simple low carb ingredients:

• Chia seeds
• Olive oil or avocado oil
• Seasonings like garlic powder, rosemary, etc.
• Water
• Sesame seeds (optional)

See the detailed recipe below for exact measurements. Feel free to customize flavors to your taste!

Health Benefits of Chia Seeds

Let's take a closer look at some of the top benefits of chia seeds:

• Protein - Just two tablespoons provides 4g protein
• Fiber - Nearly 10g per ounce, keeping you full
• Omega-3s - Provides anti-inflammatory ALA fats
• Bone health - Rich source of calcium, phosphorus and magnesium
• Antioxidants - Packed with antioxidants to reduce free radical damage

Adding chia seeds to crackers gives you a nutritional boost in each crunchy bite!

Step-by-Step Instructions

Follow these simple steps to make crunchy, savory chia seed crackers at home:

Whisk Dry Ingredients

In a medium bowl, whisk together the chia seeds, seasonings like garlic powder and salt, and optional sesame seeds.

Add Wet Ingredients

Pour in olive oil and water. Mix with a spatula until a sticky dough forms.

Knead Dough

Turn dough out onto parchment paper and knead gently to form a cohesive ball.

Roll Out Dough

Place another parchment sheet on top and use a rolling pin to roll the dough 1⁄4” thick.

Cut into Crackers

Use a knife or pizza cutter to cut dough into 1-2” squares or rectangles.

Bake

Bake crackers 8-12 minutes at 350F until lightly browned. Let cool before eating.

Flavor Variations

Feel free to add different seasonings or mix-ins to customize the flavor:

• Italian - oregano, basil, garlic, chili flakes
• Cheesy - cheddar powder, onion powder, paprika
• Spicy - cayenne, smoked paprika, onion, chili powder
• Herby - rosemary, thyme, sage
• Sweet - cinnamon, ginger, allspice

Get creative with your own spice combinations!

Serving Suggestions

These crispy crackers pair perfectly with:

• Nut butters like almond butter
• Cheeses for a quick charcuterie
• Sliced meats like turkey, ham, salami
• Guacamole or hummus
• Hard boiled eggs

Keep a stash in your purse or car for a satisfying on-the-go snack.

Storing Low Carb Crackers

To maintain crispness, store crackers in an airtight container for up to 1 week. To freeze, place layers between parchment sheets in a sealed container or bag.

Let thaw at room temp when ready to eat again.

Tips for Making Chia Crackers

• Use dry hands to knead the sticky dough
• Roll out dough very thin for crunch
• Prick dough all over with a fork before baking
• Cut into even sized pieces for even cooking
• Store in airtight container once cooled

FAQs

What color are chia seeds?

Chia seeds are tiny black or white oval seeds from the chia plant.

Can I use almond meal instead of chia seeds?

Yes, almond meal makes a great substitute. The carb count may be slightly higher.

How long is the shelf life?

Properly stored crackers will stay fresh for up to 1 week at room temp or 1 month in the freezer.

Do I need to bake the crackers on parchment paper?

Baking on parchment prevents sticking and makes transferring easier.

Can I add cheese to the dough?

Yes, grated parmesan or cheddar can be mixed into the dough for extra flavor.

Enjoy These Nutritious Low Carb Chia Seed Crackers

These easy homemade crackers provide crunch and flavor in a low carb, nutritious package. Customize them to your taste and enjoy as a snack, appetizer or light meal accompaniment. With fiber-rich chia seeds, they make the perfect crunchy, savory addition to your low carb lifestyle.