Maple Pecan Fat Bomb Bars - A Keto Treat

If you're on the keto diet, these maple pecan fat bomb bars are about to become your new go-to treat! Satisfyingly sweet and nutty, they offer the perfect high fat, low carb snack to keep you in ketosis between meals.

What is the Keto Diet?

The ketogenic or "keto" diet is a very low carb, high fat diet that forces your body to burn fat for energy instead of glucose. This metabolic state is called ketosis.

Benefits of keto include weight loss, reduced hunger, and steady energy levels. Fat bombs like these bars help keto dieters increase their healthy fat intake.

Benefits of Maple Pecan Fat Bomb Bars

These tasty bars offer several benefits:

• Convenient - Individual portions for easy grabbing and going
• Nutritious - Loaded with healthy fats to keep you full
• Sweet tooth satisfier - Curbs cravings for sweets
• Kid approved - Kids love the candy-like texture
• Endless flavors - Customize with your favorite nuts, extracts, etc.

They make the perfect keto-friendly sweet snack!

Maple Pecan Fat Bomb Bars Ingredients

These no-bake bars require just a few simple ingredients:

• Butter or coconut oil
• Cream cheese
• Pure maple syrup
• Vanilla extract
• Pecans
• Salt

See the detailed recipe below for measurements. Feel free to customize with different nut varieties or mix-ins.

Step-by-Step Instructions

These no-bake bars come together in just a few easy steps:

Soften Butter and Cream Cheese

Let butter and cream cheese sit at room temperature to soften for 30 minutes. This makes them easier to mix.

Mix Wet Ingredients

In a medium bowl, beat together the softened butter, cream cheese, maple syrup, and vanilla until smooth and creamy.

Fold in Nuts

Chop pecans into small pieces if desired. Fold the pecans and a pinch of salt into the wet ingredient mixture.

Spread into Loaf Pan

Spread batter evenly into a parchment lined loaf pan. Refrigerate 2-3 hours until firm.

Cut into Bars

Lift from pan, remove parchment, and slice into rectangular bars. Keep refrigerated until ready to eat.

Keto Fat Bomb Variations

The great thing about this recipe is how easily you can vary the flavors:

• Nuts - walnuts, almonds, hazelnuts, macadamia nuts
• Extracts - almond, orange, lemon, peppermint
• Mix-ins - cacao nibs, shredded coconut, chocolate chips
• Toppings - crushed pistachios, toasted coconut, coarse sea salt

Let your creativity run wild!

Serving Suggestions

Enjoy a maple pecan fat bomb bar:

• As a ready-to-go breakfast paired with coffee
• As a mid-afternoon pick-me-up
• Chopped up in yogurt or chia pudding
• Melted into hot tea or chocolate

However you choose to enjoy them, these bars make the perfect keto-friendly sweet snack.

Storage and Serving

Fat bomb bars will keep fresh in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months.

Let chilled bars sit at room temperature for 5 minutes before biting into for best texture.

Tips for Making Fat Bomb Bars

• Use room temperature ingredients for easier mixing
• Chop nuts finely so they disperse evenly
• Refrigerate until firmly set before slicing
• Store in fridge or freezer to maintain firm texture
• Allow to come to room temp before eating if frozen

FAQs

Can I use sugar free maple syrup instead of regular?

Yes, you can substitute sugar free maple syrup alternatives.

How long will the bars stay fresh?

Stored properly in the refrigerator or freezer, they will stay fresh for up to 1 week or 3 months respectively.

Do I have to use pecan nuts?

No, pecans can be swapped for any nut variety like walnuts, almonds, etc.

Can I make keto fat bombs without nuts?

Yes, you can leave the nuts out completely or substitute low carb mix-ins like coconut or chocolate chips.

Should I line the loaf pan with parchment?

Lining with parchment helps ensure clean removal and easy cutting into bars.

Treat Yourself to Maple Pecan Fat Bomb Bars

When keto diet cravings strike, reach for one of these tasty maple pecan bars. With their nutty crunch and sweet maple flavor, they make the perfect high fat, low carb snack for ketogenic diets. Customize them to your liking and enjoy!