MAPLE PECAN FAT BOMB BARS

When you’re following a very low-carb, high-fat diet like keto or paleo, it’s important to incorporate plenty of healthy fats. That’s where rich, nutritious fat bomb bars come in! These keto-friendly snack squares pack a hefty dose of good fats from coconut oil, butter, and cream cheese. Maple pecan fat bomb bars have a sweet maple flavor with crunchy toasted pecans on top. They make the perfect high-fat snack to help you meet your macros on very low carb diets. Keep reading for the easy recipe.

Start with Coconut Oil

The base of these fat bomb bars begins with softened coconut oil, which remains solid at room temperature. Look for virgin coconut oil for best quality and coconut taste.

Coconut oil is over 90% saturated fat, making it an ideal keto-approved ingredient. It provides ready-to-use energy in the form of medium chain triglycerides (MCTs).

Use about 1 cup melted coconut oil. This ensures the bars solidify once chilled for easy snacking.

Pick Your Favorite Oil

You can also sub in butter, ghee, tallow or olive oil for part of the coconut oil, if desired.

Creamy Cream Cheese

For rich creaminess, mix in a heaping 8oz block of full-fat cream cheese. Softened cream cheese blends smoothly into the coconut oil base.

Look for bars with at least 30% milkfat for best results. Reduced-fat cream cheese may cause separation.

Cream cheese adds delicious tang that pairs perfectly with the maple flavor. Its protein also helps balance out the fats.

Make it Dairy-Free

For a vegan version, use vegan cream cheese or thick cashew cream instead.

Pure Maple Extract

To infuse these bars with signature maple flavor, add in 1 to 2 teaspoons of pure maple extract. This provides sweet, earthy maple taste without any added sugars.

Alternatively, you can use a tablespoon of maple syrup, but the extract results in better flavor without extra carbs.

Start with 1 teaspoon maple extract and add another if you want more pronounced maple taste.

Pecans for Crunch

No maple pecan treat is complete without crunchy pecan pieces throughout. Chop up 1⁄2 cup raw pecans and stir into the bar mixture to distribute evenly.

Pecans are loaded with antioxidants and healthy fats. Their texture adds fabulous crunch that pairs perfectly with the creamy bar base.

For even more pecan flavor, toast them lightly before mixing in. Chop to your desired size.

Sweeten as Needed

With concentrated maple extract, these bars may not need any added sweetener. But if you want an extra sugary kick, you can stir in low-carb sweeteners like:

• Erythritol
• Monk fruit
• Stevia

Powdered erythritol or monk fruit blend right in. Start with 1-2 tablespoons max if needed.

Sprinkle More Pecans on Top

Before chilling the bars, press additional chopped pecans onto the top for pretty presentation and extra crunch in each bite.

Lightly press down so the pecans adhere. About 2 tablespoons should do it!

You can leave some bars bare and sprinkle pecans on others for variety.

Conclusion

Maple pecan fat bomb bars provide the perfect sweet and nutty high-fat snack for keto, paleo or low-carb lifestyles. With just a few simple ingredients like coconut oil, cream cheese, maple and pecans, you can whip up a batch of these tasty snackable squares anytime you need an energy boost or a treat. Keep them stashed in the fridge for instant macro-friendly indulgence!

FAQs

1. Can I use another nut instead of pecan?

Walnuts, almonds or cashews would also be delicious!

2. Do I have to use maple flavor?

No, you can use extracts like almond, vanilla or orange. Get creative!

3. How long will the bars keep?

Store fat bomb bars covered in the fridge for 2-3 weeks maximum.

4. Can I adjust the sweetness?

Absolutely! Add more or less maple extract, sweetener or nuts to your taste.

5. What’s the best way to cut the bars?

Use a sharp knife wiped with hot water between each cut for clean slices.