Minute Keto Egg Drop Soup

Craving a light, comforting soup but short on time? This easy keto egg drop soup is here to save the day! Flavorful, protein-packed broth studded with ribbons of egg comes together in under 15 minutes. It's the perfect fast soup for busy keto eaters. Read on for the simple recipe and tips to make this speedy soup anytime.

Ingredients

This quick keto soup comes together with just a handful of ingredients:

• 4 cups chicken or vegetable broth
• 2 eggs
• 2 tbsp avocado oil or olive oil
• 1 tsp grated ginger
• 1 garlic clove, minced
• 2 scallions, sliced
• 1-2 tbsp soy sauce or coconut aminos
• Salt and pepper to taste

Tips for Ingredients

Use good quality broth for maximum flavor. Chicken bone broth adds protein but vegetable also works.

Make the Broth Base

First, we'll build the aromatic broth base:

1. In a medium saucepan, heat the oil over medium heat.
2. Add the ginger and garlic. Cook 30 seconds until fragrant.
3. Pour in the broth and bring to a simmer.

Broth Tips

For a spicier broth, add a pinch of red pepper flakes with the garlic and ginger.

Drizzle in Beaten Eggs

Here's how to drizzle in the eggs:

1. In a small bowl, beat the eggs until blended.
2. While broth is simmering, slowly drizzle egg in while stirring constantly in a circular motion.
3. Let egg ribbons cook 1 minute, gently stirring the soup in a circular motion.

Egg Tips

Stir the broth as you drizzle to create egg ribbons. Go slow for neat ribbons. Off heat works too.

Season the Soup

The broth needs a final boost of flavor. Here's how:

1. Stir in soy sauce, scallions, salt and pepper.
2. Taste and adjust seasonings as needed.
3. Ladle into bowls and garnish with more scallions.

Seasoning Tips

Add more soy for saltiness, ginger for kick or garlic for aroma. Sesame oil also adds flavor.

Serving Suggestions

This simple egg drop soup suits any meal or craving:

• Appetizer to start a meal
• Light lunch or dinner
• Side soup with Asian-style meals
• Sip warm when you're feeling under the weather

The options are endless for this versatile soup!

Storage

Leftover egg drop soup keeps well 5-6 days refrigerated. The eggs get a bit firm but still taste delicious. Reheat gently on the stovetop or microwave.

You can also freeze leftovers up to 3 months. Thaw overnight in the fridge before reheating.

Add-Ins

Some tasty add-ins to try:

• Shredded chicken, pork, beef or seafood
• Soft tofu cubes
• Blanched veggies like spinach, bok choy, carrots or snow peas
• Mushrooms
• Water chestnuts

Get creative with mix-ins to customize your soup!

Nutrition

A bowl of this keto egg drop soup provides:

• Calories: 175
• Fat: 12g
• Carbs: 3g net
• Protein: 14g

The protein and fat help keep you full while the low carbs fit the keto diet perfectly.

Substitutions

Try these easy ingredient swaps:

• Chicken or beef broth for vegetable
• Chili oil instead of avocado oil
• Green onions instead of scallions
• Rice vinegar for soy sauce
• Sesame seeds for extra garnish

Egg Drop Soup Tips

Here are some handy tips for success:

• Whisk eggs vigorously for smooth ribbons
• Use a spatula to stir soup for neat egg ribbons
• Simmer broth before adding eggs
• Work quickly once eggs are added
• Season broth well for maximum flavor

More Keto Soup Recipes

If you love fast and easy soup, try these other keto winners:

• Taco soup
• Broccoli cheddar soup
• Sausage zuppa toscana
• Creamy tomato basil
• Loaded cauliflower soup

Soup makes for a perfect fast keto meal!

Conclusion

This easy minute keto egg drop soup is proof you can enjoy flavorful homemade soup any night of the week. The protein-rich beaten eggs swirled into hot broth make a quick, comforting meal for keto dieters. Change up the mix-ins and garnishes to customize the flavor. Whip up this weeknight winner using pantry staple ingredients. Break out the soup spoons and slurp up this fast keto soup as a nourishing appetizer, light dinner or anytime snack.

FAQs

Can I use egg whites instead of whole eggs?

Yes, you can use 2 egg whites in place of each whole egg called for.

How long does the soup keep in the fridge?

Leftover egg drop soup will keep covered in the refrigerator for 5-6 days.

Is rice vinegar keto-friendly?

Yes, rice vinegar can be used in moderation on a keto diet as it is low in carbs.

Can I make the soup thicker?

Stir in a slurry of keto-friendly thickener like xanthan gum or glucomannan powder to thicken.

Can I add chicken to make it heartier?

Absolutely. Shredded chicken is a great addition. Stir it in at the end.