Neapolitan Fat Bombs
Neapolitan Fat Bombs
These fun Neapolitan fat bombs deliver a tasty trio of flavors in each bite! A creamy vanilla coconut layer, rich chocolate layer and vibrant strawberry layer are swirled together for a keto dessert that's reminiscent of the classic ice cream. Easy to make and portioned into bite-sized pieces, they provide a quick hit of healthy fats any time your sweet tooth strikes.
Ingredients
To make these Neapolitan fat bombs you will need:
For vanilla coconut layer:- Coconut oil
- Vanilla extract
- Powdered erythritol or monkfruit sweetener
- Unsweetened coconut flakes
- Coconut oil
- Cocoa powder
- Powdered erythritol or monkfruit sweetener
- Cream cheese
- Powdered erythritol or monkfruit sweetener
- Strawberry extract
- Freeze-dried strawberries, crushed
Step-by-Step Instructions
Prepare the Fillings
For each layer, mix the ingredients in a small bowl until smooth and creamy. Refrigerate fillings at least 30 minutes to firm up before assembling.
Assemble and Layer
Line a mini muffin tin with mini liners. Place 1 tsp each filling in liner, layering vanilla, then chocolate, then strawberry on top.
Swirl and Freeze
Use a toothpick to swirl fillings together. Insert stick and freeze until solid, about 1 hour.
Enjoy!
Keep frozen until ready to eat. Enjoy a Neapolitan trio of flavors in these fun fat bombs!
Make it Dairy-Free
Swap the cream cheese for extra coconut oil whipped with non-dairy milk.
Storing and Serving
Store fat bombs in an airtight container in the freezer up to 3 months. Let sit 5 minutes to thaw slightly before eating.
More Fun Flavor Ideas
Get creative with these flavor combinations:
- Lemon, raspberry, blueberry
- Peanut butter, chocolate, banana
- Pineapple, mango, coconut
- Matcha, pistachio, blackberry
Conclusion
These keto Neapolitan fat bombs provide a quick and easy way to get in some healthy fats with a fun flavor twist. Each bite delivers the classic trio of vanilla, chocolate and strawberry just like the iconic ice cream. Easy to whip up with just a few ingredients, they make a tasty keto-friendly dessert or snack to keep your macronutrients balanced. Enjoy the variety of flavors in each portion controlled fat bomb!
Frequently Asked Questions
Do these need to be refrigerated?They will keep at room temp but are best stored in the freezer.
What sweetener works best?Powdered erythritol or monkfruit are ideal for low carb/keto diets.
Can I use an ice cube tray instead?Absolutely, just adjust the fill amount as needed.
How should I thaw the fat bombs?Let sit 5 minutes to soften before eating.
Can I use almond butter instead of coconut oil?You can try, but the healthy fats may solidify differently.
Post a Comment for "Neapolitan Fat Bombs"