Revel in Creamy Low Carb Cauliflower Rice Chicken Curry

Craving curry but want a lighter option? This creamy cauliflower rice chicken curry is the answer! Replacing starchy white rice with riced cauliflower slashes carbs while packing extra nutrition. Chicken simmers in an aromatic coconut curry sauce loaded with spices, garlic and ginger. Ladled over the cauliflower rice, each bowl offers a delicious dose of protein, veggies and flavor. Let’s talk details on how to make this nourishing curry!

Turn Fresh Cauliflower into “Rice”

Pulse cauliflower florets in a food processor until small, rice-like crumbs form. You can also grate it using the largest holes on a box grater. Shoot for about 4 cups.

DIY or Buy Precut

For convenience, purchase packs of ready-to-use riced cauliflower in the produce section.

Start the Sauce with Aromatic Onion and Garlic

In a large pot, sauté chopped onion and garlic until softened. This base builds amazing flavor for the curry sauce.

Splash of Acid

Deglazing the onion and garlic with a little lemon juice adds brightness.

Simmer Chicken and Spices

Add chicken breasts, curry powder, garam masala and cumin. Cook until chicken is browned then stir in coconut milk, broth and tomatoes. Simmer 20 minutes until chicken is cooked through.

Building Flavor

Let the sauce simmer to allow flavours to develop and chicken to fully soak in the spices.

Finish with Fresh Ginger and Cilantro

Just before serving, add freshly grated ginger and chopped cilantro to the curry pot. This keeps the flavors fresh and vibrant.

A Little Lime Zing

A squeeze of lime juice is also a nice finishing touch.

Serve Curry Over Cauliflower Rice

Spoon the creamy chicken curry over bowls of the riced cauliflower. Garnish with extra cilantro if desired. Enjoy this lighter but still comforting meal!

5 Helpful Serving Suggestions

Top with cashews or pistachios

Drizzle with yogurt

Pair with warmed naan bread

Add hot sauce for a kick

Garnish with lime wedges

Key Takeaways

1. Use riced cauliflower instead of white rice for low carb benefits.

2. Build big flavor with aromatic onion, garlic, ginger and spices.

3. Simmer chicken in sauce until fully cooked.

4. Finish with fresh ginger and cilantro.

5. Serve curry spooned over cauliflower rice.

In Summary

This cauliflower rice chicken curry remixes a takeout favorite into a lighter, healthier, yet still tasty version. With more veggies and lean protein, it packs great nutrition in every mouthwatering bite. Enjoy the comfort of curry without all the carbs!