Roasted Garlic and Parmesan Asparagus and Green Beans

Introduction

This simple yet flavorful roasted veggie combo brings out the sweet, nutty essence of fresh asparagus and green beans. Roasting intensifies their flavors and yields caramelized, crispy edges. Tossing them with minced garlic, olive oil and Parmesan ensures every bite pops with flavor. The garlic mellows and adds a subtle backbone as it roasts. This easy oven-roasted vegetable dish works with any meal, and may become your new go-to way to cook fresh spring veggies!

Benefits of Asparagus and Green Beans

Both asparagus and green beans are nutrition superstars. Some of their combined health benefits include:

• High in antioxidants to fight inflammation
• Excellent sources of vitamin K
• Bone-building vitamin C and calcium
• Disease-fighting compounds like kaempferol
• Valuable amounts of folate, iron, zinc
• Low calories and carbs, high fiber

Their bright green colors signify their wealth of nutrients!

Nutrition Facts

Per 1 cup serving:

• Asparagus: 27 calories, 5g carbs, 3g fiber
• Green Beans: 31 calories, 7g carbs, 2g fiber

Ingredients

• Fresh asparagus, trimmed
• Fresh green beans, ends trimmed
• Olive oil
• Minced garlic
• Grated Parmesan cheese
• Salt and pepper to taste

Recipe Steps

Prep the Vegetables

Rinse the asparagus and green beans. Snap off the ends of the asparagus. Leave whole or cut into 2-3 inch pieces.

Toss with Oil and Garlic

In a bowl, drizzle veggies with olive oil. Add minced garlic, salt and pepper. Toss to coat evenly.

Roast in Oven

Spread seasoned veggies on a baking sheet. Roast at 425°F for 15-20 minutes, stirring halfway.

Finish with Parmesan

Remove veggies from oven when tender and starting to brown. Immediately sprinkle with Parmesan cheese.

Serve Warm

Serve vegetables warm out of the oven for the best flavor and texture!

Tips

• Look for thick, firm asparagus spears.
• Roast whole green beans for pretty presentation.
• Stir veggies halfway for even cooking.
• Watch closely near end to avoid over-browning.
• Use freshly grated Parmesan for sharp flavor.

Serving Suggestions

These easy roasted veggies pair well with:

• Baked salmon or chicken
• Pasta or rice dishes
• Grilled steaks
• Burgers or meatloaf

Storage

Store leftovers covered in the fridge up to four days. Reheat in the microwave or oven before serving.

For longer storage, freeze roasted veggies in airtight bags or containers.

Conclusion

This roasted garlic and Parmesan asparagus and green beans recipe is fresh-tasting, yet full of flavor. Roasting intensifies their sweet, nutty essence while garlic and Parmesan add savory depth. As a quick and healthy side dish, this veggie combo satisfies any craving. The next time you want an easy way to jazz up fresh asparagus and green beans, simply toss them with olive oil and garlic and let your oven do the work!

FAQs

What temperature is best for roasting?

425°F is ideal. Higher heat helps the veggies caramelize.

How long should you roast asparagus and green beans?

Around 15-20 minutes until tender-crisp, stirring halfway.

Can you prep them ahead of time?

Yes, prep everything except roasting up to 2 days in advance.

What other veggies work using this method?

Try broccoli, Brussels sprouts, squash, zucchini or cauliflower!

How do you store leftovers properly?

Refrigerate in airtight containers up to 4 days. Freeze for longer storage.