Roasted Garlic and Parmesan Asparagus and Tomatoes

Introduction

This simple yet flavorful roasted veggie combo brings out the sweet, nutty essence of fresh asparagus and cherry tomatoes. Roasting intensifies their flavors and yields caramelized, crispy edges. Tossing them with minced garlic, olive oil and Parmesan ensures every bite pops with flavor. The garlic mellows and adds a subtle backbone as it roasts. This easy oven-roasted vegetable dish works with any meal, and may become your new go-to way to cook fresh spring veggies!

Benefits of Asparagus and Tomatoes

Both asparagus and tomatoes are nutrition superstars. Some of their combined health benefits include:

• High in antioxidants to fight inflammation
• Excellent sources of vitamin K and vitamin C
• Bone-building calcium and potassium
• Disease-fighting phytonutrients like lycopene
• Low calories and carbs, high fiber

Their vibrant green and red colors signify their wealth of nutrients!

Nutrition Facts

Per 1 cup serving:

• Asparagus: 27 calories, 5g carbs, 3g fiber
• Cherry Tomatoes: 27 calories, 6g carbs, 2g fiber

Ingredients

• Fresh asparagus, trimmed
• Cherry or grape tomatoes
• Olive oil
• Minced garlic
• Grated Parmesan cheese
• Salt and pepper to taste

Recipe Steps

Prep the Vegetables

Rinse the asparagus and pat dry. Leave whole or cut into 2-3 inch pieces. Wash tomatoes.

Toss with Oil and Garlic

In a bowl, drizzle veggies with olive oil. Add minced garlic, salt and pepper. Toss to coat.

Roast in Oven

Spread seasoned veggies on a baking sheet. Roast at 425°F for 15-20 minutes, stirring halfway.

Finish with Parmesan

Remove veggies from oven when tender and starting to brown. Immediately sprinkle with Parmesan cheese.

Serve Warm

Serve vegetables warm out of the oven for the best flavor and texture!

Tips

• Look for thick, firm asparagus spears.
• Choose ripe, flavorful tomatoes like heirloom varieties.
• Stir veggies halfway for even cooking.
• Watch closely near end to avoid over-browning.
• Use freshly grated Parmesan for sharp flavor.

Serving Suggestions

These easy roasted veggies pair well with:

• Baked chicken, beef or fish
• Pasta, rice dishes or pizza
• Burgers or meatballs
• Fresh mozzarella salad

Storage

Store leftovers covered in fridge up to four days. Reheat in microwave or oven before serving.

For longer storage, freeze roasted veggies in airtight bags or containers.

Conclusion

This roasted garlic and Parmesan asparagus and tomatoes recipe is fresh-tasting, yet full of flavor. Roasting intensifies their sweet, nutty essence while garlic and Parmesan add savory depth. As a quick and healthy side dish, this veggie combo satisfies any craving. The next time you want an easy way to jazz up fresh asparagus and tomatoes, simply toss them with olive oil and garlic and let your oven do the work!

FAQs

What temperature is best for roasting?

425°F is ideal. Higher heat helps the veggies caramelize.

How long should you roast them?

Around 15-20 minutes until tender-crisp, stirring halfway through.

Can you prep them ahead of time?

Yes, prep everything except roasting up to 2 days in advance.

What other veggies work using this method?

Try zucchini, broccoli, cauliflower, Brussels sprouts or carrots!

How do you store leftovers properly?

Refrigerate in airtight containers up to 4 days. Freeze for longer storage.