Savory Garlic Butter Roasted Brussels Sprouts and Carrots

Introduction

Brussels sprouts and carrots are two of the most popular and nutrient-dense vegetables around. Though often overlooked, these veggies pack a powerful punch when it comes to vitamins, minerals, fiber and antioxidants. Roasting brings out their natural sweetness and gives them a delicious caramelized exterior. Tossing them in savory garlic butter before roasting takes these veggies to the next level. The result is a simple, healthy side dish that will please any crowd.

Benefits of Brussels Sprouts and Carrots

Brussels sprouts are part of the cruciferous vegetable family along with broccoli, cauliflower and kale. They contain a high amount of vitamin K, vitamin C, fiber and folate. Brussels sprouts also provide powerful antioxidants like kaempferol which may help reduce inflammation and lower the risk of chronic disease. Carrots are an excellent source of vitamin A from beta-carotene. They also contain vitamin K, potassium, fiber and antioxidant compounds. The nutrients in carrots promote healthy vision, lower cholesterol, improve digestion and boost immunity.

Nutrition Information

For every 1 cup serving:

• Brussels Sprouts
  • 56 calories
  • 12g carbs
  • 4g protein
  • 4g fiber
  • 122% DV vitamin K
  • 96% DV vitamin C
• Carrots
  • 52 calories
  • 12g carbs
  • 1g protein
  • 3g fiber
  • 428% DV vitamin A
  • 13% DV vitamin K

Ingredients

You'll need just a handful of simple ingredients:

• Brussels sprouts - washed and trimmed
• Carrots - peeled and sliced
• Olive oil
• Minced garlic
• Unsalted butter - melted
• Dried parsley - for garnish
• Salt and pepper

Step-by-Step Guide

Follow these simple steps for perfect garlic butter roasted Brussels sprouts and carrots:

Prep the Vegetables

Start by washing and trimming the ends off your Brussels sprouts. Cut any large sprouts in half. For the carrots, peel them and slice into 1/4" rounds.

Toss in Olive Oil, Garlic and Seasonings

In a large bowl, toss the Brussels sprouts and carrots with olive oil, minced garlic, salt and pepper until well coated.

Roast in Oven

Spread seasoned vegetables on a baking sheet in a single layer. Roast at 400°F for 20-25 minutes, tossing halfway, until browned and tender.

Mix with Garlic Butter

In a small bowl, mix melted butter and more minced garlic. When veggies are done roasting, drizzle the garlic butter over top and toss to coat.

Garnish and Serve

Give a final sprinkle of dried parsley. Enjoy your savory garlic butter roasted Brussels sprouts and carrots!

Tips

Here are some tips for perfect results:

• Cut Brussels sprouts evenly for even cooking.
• Toss veggies in oil and seasonings well to distribute flavors.
• Use a rimmed baking sheet for easy tossing during roasting.
• Watch closely near end of roasting time to avoid burning.
• Toss gently after adding garlic butter to prevent breaking up sprouts.

Serving Suggestions

These flavorful roasted veggies pair well with:

• Baked chicken or fish
• Pasta or rice dishes
• Burgers or steak
• Salmon
• Pork chops

Try scattered on top of pizza or flatbreads too! They can hold up to any sauce or cuisine.

Storage

Store leftovers in an airtight container in the refrigerator for 3-5 days. Reheat in a 375°F oven or skillet to crispen them back up before serving.

The roasted veggies also freeze well. Allow to cool completely before storing in a freezer bag or container for 2-3 months.

Conclusion

Savory garlic butter roasted Brussels sprouts and carrots are the perfect easy veggie side. Roasting brings out their sweetness while garlic butter adds delicious flavor. With loads of vitamins and minerals, they make a nutritious accompaniment to any meal. For optimal texture and caramelization, be sure not to overcook. Let this simple recipe bring new life to these underrated veggies.

FAQs

Can I roast Brussels sprouts and carrots together?

Yes, Brussels sprouts and carrots pair beautifully when roasted together. Cut them to similar size for even cooking.

Should Brussels sprouts be soaked before roasting?

No soaking is needed. Just trim ends, rinse and pat dry well before roasting.

What temperature is best for roasting veggies?

400°F is ideal for roasting Brussels sprouts and carrots. Higher heat helps caramelize their natural sugars.

How long do you roast Brussels sprouts and carrots?

Roast at 400°F for 20-25 minutes, tossing halfway through, until tender when pierced and browned on the outside.

Can you freeze roasted Brussels sprouts and carrots?

Yes, they freeze very well. Allow to cool fully before freezing for 2-3 months.