Savory Oatmeal Delight - A Hearty, Wholesome Breakfast

Forget boring bowls of sweet porridge – this savory oatmeal is here to liven up your mornings! Loaded with protein, fiber and veggies, this hearty oatmeal transforms an everyday breakfast into a truly satisfying meal. Read on to discover how a few simple ingredient swaps give classic oats a delicious savory twist.

What is Savory Oatmeal?

Savory oatmeal uses hearty oats as the base for a warm, nourishing breakfast bowl. But instead of sugary toppings, it takes things in a more creative direction with mix-ins like eggs, cheese, veggies, herbs and seasonings.

Cooking the oats in broth instead of water adds even more flavor. The result is a creamy bowl that will stick with you for hours, not minutes.

A Nutritious Start to Your Day

Packed with protein, fiber, vitamins, and minerals, savory oatmeal is a true superfood breakfast. It provides lasting energy instead of a quick sugar rush and crash.

Endless Flavor Possibilities

The basic recipe is ripe for customization with mix-ins to suit any taste. Change up herbs, spices, veggies and proteins for a new bowl every day.

How to Make Savory Oatmeal

Follow these easy steps for flavorful savory oats:

Ingredients

• 1 cup steel cut or old fashioned oats
• 2 cups chicken or vegetable broth
• 1 egg
• 1⁄4 cup mix-ins like shredded cheese, diced veggies, etc.
• Salt, pepper, spices to taste

Directions

1. Bring broth to a boil in a small pot.

2. Add oats, reduce heat to medium and cook 5 minutes stirring.

3. Crack egg directly into oatmeal, stir to combine.

4. Stir in mix-ins like shredded cheese, sautéed veggies, etc.

5. Season with salt, pepper, herbs or spices as desired.

6. Enjoy your savory oatmeal creation!

Mix-In Ideas

Customize your oatmeal with add-ins like:

• Shredded cheese - cheddar, feta, pepper jack
• Meat - bacon, sausage, leftover chicken
• Veggies - spinach, kale, tomatoes, mushrooms
• Beans, lentils
• Salsa, hot sauce

Health Benefits of Savory Oats

This hearty breakfast bowl delivers major nutrition including:

• Protein - From eggs, cheese, and meat to keep you full
• Fiber - Oats and veggies provide gut-healthy fiber
• Iron - Important for blood health
• B Vitamins - For energy metabolism
• Antioxidants - Disease-fighting compounds

Serving Suggestions and Meal Prep Tips

Whip up a batch of savory oatmeal:

• For quick workday breakfasts
• As meal prep for the week
• For weekend brunch
• For a comfort food dinner
• Top with avocado, salsa, herbs

Store cooked oatmeal up to 4 days refrigerated or freeze servings.

Savory Oatmeal vs. Sweet Oatmeal

Here's how savory and sweet oatmeal stack up:

• Savory - Broth, eggs, meat, veggies
• Sweet - Milk, brown sugar, fruit, nuts, syrup
• Savory - Higher in protein
• Sweet - Higher in natural sugars
• Savory - More of a meal
• Sweet - More of a treat

Make Breakfast Exciting Again

Skip the cereal and oatmeal packets and liven up your mornings with savory oatmeal instead! This hearty bowl uses pantry staples to create a stick-to-your-ribs breakfast packed with flavor. So go ahead - crack an egg on it and make breakfast something you look forward to again!

FAQs

What oats work best for savory oatmeal?

Steel cut or old fashioned oats hold up best to savory flavors. Avoid instant oatmeal.

Is savory oatmeal good meal prep?

Yes! It reheats very well and makes perfect meal prep for the week ahead.

What proteins go well in savory oatmeal?

Eggs, cheese, ham, bacon, sausage, chicken, turkey, or chorizo all work nicely.

Can you use water instead of broth?

Yes, but broth provides deeper flavor. Use chicken or vegetable broth.

What kind of egg is best?

Whole eggs are classic, but egg whites, liquid eggs, or egg beaters work too.