Sheet Pan Balsamic Pork Tenderloin with Rainbow Vegetables - A Simple, Healthy One Pan Dinner

This sheet pan dinner makes cooking a healthy, balanced meal so easy. Pork tenderloin and rainbow vegetables roast together on one sheet for fuss-free cooking and quick cleanup. The pork comes out incredibly tender and juicy, coated in a tangy balsamic glaze. Paired with caramelized veggies, this becomes a satisfying one-pan meal the whole family will love.

Pick the Produce

This recipe allows you to use up whatever fresh vegetables you have on hand. Good options include carrots, broccoli, cauliflower, Brussels sprouts, butternut squash, zucchini, red onion, and bell peppers. Cut the vegetables into similar sized pieces for even roasting.

Prep the Pork Tenderloin

Choose a 1-1 1/2 pound pork tenderloin. Trim off any excess fat and silverskin. Pat the pork very dry with paper towels and rub all over with olive oil. Generously season with salt, pepper, garlic powder, smoked paprika, and Italian seasoning.

Place the seasoned pork in the center of a large rimmed baking sheet. Arrange the prepared vegetables around the pork.

Make the Balsamic Glaze

In a small bowl, combine 1/3 cup balsamic vinegar, 2 tbsp maple syrup or honey, 1 minced garlic clove, 1 tsp Dijon mustard, and a pinch of crushed red pepper flakes. Whisk together and set aside.

Roast the Meal

Place the loaded sheet pan in the oven and roast at 400°F for 20 minutes. Remove from oven and brush the pork and vegetables with half the glaze.

Return to oven and roast for 15-20 more minutes until pork internal temperature reaches 145°F and vegetables are tender. Brush with remaining glaze during last 5 minutes of roasting.

Rest and Serve

Remove pan from oven and tent pork with foil. Let rest 5-10 minutes to allow juices to redistribute before slicing into medallions.

Serve pork medallions with the roasted vegetables on the side. Sprinkle everything with chopped fresh parsley.

With minimal prep and easy cleanup, this sheet pan dinner has you covered for a fast, all-in-one meal. The balsamic pork tenderloin stays so moist, and the veggies roast to sweet, crispy perfection.

Variations

Tailor this simple recipe to use what you have:

- Apple Pork

Use sliced apples instead of other veggies. Season pork with sage.

- Mediterranean Pork

Use zucchini, tomatoes, onions, garlic. Season pork with oregano.

- Fruit Glaze

Substitute peach preserves, apricot jam, or cherry sauce for the balsamic glaze.

Frequently Asked Questions

What vegetables work best?

Broccoli, carrots, peppers, onions, Brussels sprouts. Go for a mix of colors.

What if my pork isn’t done?

Return pan to oven for 5-10 more minutes if pork isn’t 145°F internally yet.

Can I use chicken instead?

Yes, boneless chicken breasts or thighs would work great.

Can I prepare this ahead of time?

You can prep the ingredients ahead but roast before serving to maintain texture.

Should I flip the pork during cooking?

No need, roasting evenly cooks it without flipping.

This easy sheet pan dinner takes the stress out of meal planning and prepping. With mess-free cooking and quick cleanup, you can enjoy a healthy, delicious pork and veggie meal any night of the week.