Simple and Fresh Parsley Chicken Breasts for a Light, Nutritious Meal

When you want a healthy chicken dinner without a lot of fuss, these clean parsley chicken breasts fit the bill. Boneless, skinless chicken simply seasoned with fresh lemon juice, garlic, and tons of bright, fresh parsley. Then quickly baked or grilled until perfectly juicy inside with crisp charred bits outside. Simple ingredients and fast cooking means you can get a nutritious meal on the table fast on a busy weeknight. Let’s talk details!

Choose Boneless, Skinless Chicken Breasts

Pick up about 1 1/2 pounds of boneless, skinless chicken breasts for 4 servings. Removing the skin and bones keeps things clean and lean. Go for the thickest breasts you can find so they stay nice and moist.

Carefully Trim Any Fat

For an extra clean option, use a sharp knife to trim off any excess visible fat before cooking.

Season with Lemon Juice and Garlic

In a baking dish, drizzle the chicken all over with fresh lemon juice and minced garlic. Let marinate 10 minutes. The acid tenderizes the meat.

Skip the Salt

No need to add salt since the lemon juice provides enough seasoning on its own.

Coat Thoroughly with Chopped Parsley

Chop a big bunch of fresh parsley leaves and stems until very fine. Coat the chicken breasts generously with the chopped parsley so the flavor really penetrates.

Double Up on Green Goodness

Mix in some chopped spinach or kale leaves too. You can never have too many greens!

Quick Grill or Bake

Grill the parsley chicken over direct high heat for 3-5 minutes per side until cooked through with nice char marks. Or bake at 400°F for 15-18 minutes until the juices run clear.

Let It Rest

Allow the chicken to rest for 5 minutes before slicing for the juices to redistribute back through the meat.

Serve with Fresh, Light Sides

Round out this clean, lean parsley chicken meal with fresh sides like:

- Green salad with lemon vinaigrette

- Roasted broccoli and cauliflower

- Quinoa salad with veggies

- Steamed green beans

5 Tips for Light, Healthy Parsley Chicken

1. Use fresh, in-season ingredients

2. Load up on the fresh parsley flavor

3. Stick to quick, high-heat cooking methods

4. Avoid heavy oils, sauces or seasonings

5. Let the chicken shine with simple veggie sides

In Summary

This fresh parsley chicken breast is perfect when you want a nutritious, protein-packed dinner without a lot of complicated steps. By keeping the ingredients and cooking simple but full of bright, clean flavor, you end up with a delicious yet healthful meal the whole family will appreciate. Eat better without even trying!