Spicy Buffalo Chicken Lettuce Wraps with Ranch Dressing

Introduction

Chicken lettuce wraps get a fun and fiery upgrade with spicy buffalo chicken. Shredded chicken is tossed in a mixture of butter and hot sauce for lip-smacking flavor, then stuffed into crisp lettuce cups. Cool ranch dressing balances out the heat. Making lettuce the “bun” keeps these wraps lighter than traditional wings or sandwiches. They come together fast, are customizable with toppings, and give a fun way to enjoy buffalo chicken flavors. Crunchy, refreshing and just the right amount of spicy, these chicken lettuce wraps pack some serious flavor punch.

Benefits of Buffalo Sauce

Buffalo sauce made from hot sauce and butter adds a spicy kick along with some surprising benefits:

• Provides capsaicin which may boost metabolism
• Contains antioxidants that reduce inflammation
• Has compounds linked to heart health
• Adds flavor without lots of calories or carbs
• May help control appetite

When paired with protein like chicken, buffalo sauce makes a flavorful condiment.

Nutrition Information

2 Tbsp buffalo sauce contains approximately:

• 60 calories
• 6g fat
• 0g carbs
• 0g protein

Ingredients

• Cooked chicken, shredded
• Hot sauce
• Butter, melted
• Ranch dressing
• Lettuce leaves
• Carrots, celery, other crunchies for topping

Instructions

Shred the Chicken

Use leftover roasted or rotisserie chicken. Or quickly sauté chicken breasts until cooked through then shred.

Make the Buffalo Sauce

Melt butter and mix with hot sauce depending on desired spice level. Toss shredded chicken in sauce to coat.

Fill the Lettuce Cups

Fill lettuce leaves or cups with buffalo chicken. Top with ranch dressing, carrots, celery or other crunchies.

Enjoy Fresh!

Wrap the lettuce around the fillings and enjoy fresh immediately for best texture and flavor.

Tips

• Look for butter lettuce or romaine with sturdy leaves.
• Adjust hot sauce amounts based on your spice preference.
• Serve ranch on the side for dipping.
• Swap in blue cheese dressing for a traditional flavor.
• Add diced tomatoes, red onion or bell peppers for crunch.

Serving Suggestions

These lettuce wraps pair well with:

• Celery sticks
• Carrot sticks
• Veggie chips
• Dips like hummus or guacamole
• Fruit salad

Make-Ahead Tips

For convenience, shred chicken and make sauce up to 3 days ahead. Assemble wraps right before eating.

Wrap chilled lettuce cups tightly and refrigerate 1-2 days to grab and go.

Conclusion

Spicy buffalo chicken lettuce wraps are the perfect game day food or anytime you crave wing flavors. The crispy cool lettuce provides fresh contrast to the spicy hot chicken. Make it mild or extra fiery - customize to your preferred spice level. Topped with crunchy veggies and creamy ranch dressing, these wraps let you skip the carbs without sacrificing flavors. Enjoy this fun take on buffalo wings!

FAQs

What's the best lettuce for wraps?

Butter or romaine lettuce provide nice cups. Iceberg can also work in a pinch.

Is shredded rotisserie chicken good?

Yes, store-bought rotisserie chicken is very convenient to use.

Can you meal prep these wraps?

Yes, prep chicken and sauce ahead. Assemble wraps right before eating for best texture.

What dressing is best with buffalo chicken?

Ranch or blue cheese dressing complements the heat perfectly.

Can you freeze thechicken?

Yes, freeze shredded chicken up to 3 months. Thaw before making wraps.