Spinach, Onion, and Goat Cheese Omelette

Looking for a delicious and easy breakfast or brunch recipe? Then you need to try making a spinach, onion, and goat cheese omelette. This fluffy omelette is packed with flavorful ingredients like fresh spinach, sweet onions, and creamy goat cheese. It comes together in just minutes but tastes like you spent all morning cooking. Keep reading to learn how to make the perfect spinach, onion, and goat cheese omelette!

Benefits of Spinach, Onion, and Goat Cheese

All of the ingredients in this omelette provide great health benefits. Spinach is a nutritional powerhouse, providing vitamins A, C, and K. It also contains minerals like manganese, folate, magnesium, iron, and calcium. Onions contain potent antioxidants like quercetin and sulfides that can help reduce inflammation and lower cholesterol. Goat cheese packs protein and calcium, and it has a wonderful creamy texture.

Vitamins and Nutrients

When you combine spinach, onion, and goat cheese in one omelette, you get an excellent source of important vitamins and nutrients. The eggs provide protein and amino acids for muscle building and repair. Overall, this omelette can support heart health, bone strength, eye health, and immune function.

Full of Flavor

In addition to being nutritious, a spinach, onion, and goat cheese omelette has a fabulous blend of flavors. The spinach offers earthiness, the onion provides a hint of sweetness, the goat cheese lends tanginess, and the eggs tie it all together. Whether you're serving this omelette for breakfast, brunch, lunch, or dinner, it's sure to satisfy.

Choosing the Best Ingredients

Making a tasty omelette starts with using high-quality ingredients. Here are some tips for selecting the best spinach, onions, goat cheese, and eggs:

Spinach

Opt for fresh baby spinach rather than pre-packaged leaves. The fresher the spinach, the better it will taste in your omelette. Make sure the leaves are vibrant green and free of any sliminess or discoloration.

Onions

Yellow, white, or red onions all work well. Look for onions that feel heavy for their size with crisp, dry skin. Avoid onions with soft spots or sprouting green tops.

Goat Cheese

For the best flavor, use an artisanal goat cheese log rather than pre-crumbled cheese. Chèvre and Humboldt Fog are excellent varieties. Crumble the goat cheese yourself to get nice big chunks in your omelette.

Eggs

Choose large, grade A eggs with bright yellow yolks. The fresher the eggs, the fluffier your omelette will be. Let eggs come to room temperature before cooking for even cooking and texture.

Necessary Equipment

Having the right kitchen tools makes cooking any dish easier. For a great spinach, onion, and goat cheese omelette, you'll need:

Nonstick Skillet

A good nonstick skillet prevents the omelette from sticking and allows you to use less butter or oil. An 8-inch skillet with sloped sides works well.

Spatula

A rubber or silicone spatula makes it easy to gently fold the omelette and plate it.

Mixing Bowls

Use one bowl for whisking the eggs and a separate small bowl for the goat cheese.

Whisk

Whisk the eggs thoroughly before cooking to incorporate air and make them light and fluffy.

Measuring Spoons

Use measuring spoons to accurately add ingredients like salt, pepper, and milk or cream.

Ingredients

This omelette recipe uses simple ingredients most cooks have on hand. Here's what you'll need:

Eggs

Large eggs work best. Allow 3-4 eggs per omelette.

Spinach

Fresh baby spinach adds color and nutrition. Use about 1⁄2 cup per omelette.

Onion

A minced yellow or white onion provides flavor. Use 1⁄4 cup per omelette.

Goat Cheese

Soft goat cheese lends creaminess. Add 2-3 tablespoons crumbled per omelette.

Butter or Oil

Butter or olive oil prevents sticking. Use about 1 teaspoon per omelette.

Seasonings

Salt, pepper, fresh herbs like chives enhance the flavor.

Milk or Cream (optional)

A splash of milk or cream makes the eggs extra rich and creamy.

Step-by-Step Guide

Now that you have your ingredients prepped, let's go through the easy process of cooking the perfect spinach, onion, and goat cheese omelette:

Prep the Fillings

First, wash the spinach and allow it to drain thoroughly so excess water doesn't make the eggs runny. Meanwhile, mince the onion. Crumble the goat cheese into small chunks and place in a small bowl.

Whisk the Eggs

Crack the eggs into a mixing bowl, season them with a pinch of salt and pepper, and whisk vigorously until light and frothy.

Heat the Pan

Add about 1 teaspoon butter or oil to the skillet over medium heat. Once hot, add the onions and cook for 1 minute until softened and fragrant.

Add the Spinach

Next, add the spinach and continue cooking and stirring for another minute or two until just wilted.

Pour in the Eggs

Give the eggs one final whisk and pour them into the skillet. Use a spatula to gently push the edges of the eggs toward the center as they begin to set.

Add Cheese and Fold

After about 2 minutes, once the bottom has set, sprinkle the goat cheese on one half of the omelette. Use the spatula to fold the other half over the cheese.

Finish Cooking

Let the omelette cook for another 1-2 minutes until the cheese is melted. The center should still be slightly runny.

Slide and Serve

Gently slide the omelette out onto a plate, garnish with herbs, and enjoy right away while hot and fluffy!

Omelette Variations

Once you master the basic technique, you can get creative with your fillings. Try these delicious variations:

Ham and Gruyere

Diced ham and melty Gruyere cheese for a heartier omelette.

Bacon and Cheddar

Crispy chopped bacon paired with sharp cheddar cheese.

Mushroom and Swiss

Sautéed mushrooms and nutty Swiss make a savory combo.

Chicken and Roasted Red Pepper

Shredded chicken and roasted peppers pack a flavor punch.

Serving Suggestions

A spinach, onion, and goat cheese omelette makes a satisfying meal any time of day. Serve it with:

Breakfast Potatoes

Crispy roasted potatoes are a breakfast staple.

Fresh Fruit

Fruit like berries, melon, or citrus provide refreshing sweetness.

Toast or English Muffin

Toast or a toasted English muffin gives you an edible omelette holder.

Roasted Vegetables

Try roasted tomatoes, onions, broccoli, or cauliflower.

Side Salad

A green salad balances out the richness of the omelette.

Storing and Reheating

Like most egg dishes, omelettes are best fresh but can be stored and reheated. Here are some tips:

Storage

Let the omelette cool completely, then place in an airtight container. Refrigerate for up to 4 days.

Reheating

Cover the container with a damp paper towel and microwave in 30 second intervals until warmed through.

Avoid Sogginess

Be careful not to overheat or the eggs can become rubbery. Use low power and stir periodically.

Freshen Up

Add a splash of milk and whisk briskly before reheating to restore the creamy texture.

Tips for Omelette Perfection

With a few simple tips, you can master omelette making:

Use a Nonstick Pan

You don't need much (if any) butter or oil if your pan is properly nonstick.

Let the Eggs Set

Resist the urge to stir constantly. Let the eggs begin to set before folding.

Fold Gently

Use a soft folding motion rather than scrambling to keep the omelette fluffy.

Don't Overfill

Too many fillings can make the omelette dense and difficult to fold.

Remove Promptly

As soon as the eggs look done, slide the omelette onto a plate. Overcooking makes them tough.

Frequently Asked Questions

What kind of onion works best?

Yellow, white, and red onions are all good choices. Sweet onions like Vidalia add nice caramelized flavor.

Can I use frozen spinach?

Thawed and squeezed frozen spinach can be substituted for fresh. Just make sure to drain it very well first.

Do I need to salt the eggs?

Yes, adding a pinch of salt is highly recommended as it helps denature the proteins for a more tender, fluffy texture.

What's the best way to store a leftover omelette?

Cover the cooled omelette tightly in plastic wrap or store in an airtight container in the fridge for up to 4 days.

Can I prep the fillings in advance?

Absolutely! Chopped onions and crumbled goat cheese can be prepped ahead. Sauté the onions just before assembling.

Conclusion

Spinach, onion, and goat cheese omelettes make an easy, healthy, and incredibly delicious breakfast or brunch. Whip up a fluffy omelette in minutes with fresh eggs, baby spinach, sweet onions, and tangy goat cheese. Feel free to get creative and customize with your favorite omelette fillings. Serve with roasted potatoes or fresh fruit for a well-rounded meal. Leftover omelettes store well and reheat beautifully. With the simple tips in this article, you can become an omelette master!