Tangy BBQ Chicken Stuffed Sweet Potatoes with Sour Cream

Introduction

Sweet potatoes meet tangy BBQ chicken in this fun and flavorful stuffed spud recipe. Baked sweet potatoes are hollowed out then loaded up with creamy mashed sweet potato, shredded barbecue chicken, corn, red onion and cilantro. A dollop of cool sour cream balances out the zesty flavors. The sweet potato provides a tender, slightly sweet base that pairs perfectly with savory, saucy barbecue chicken. Hearty yet healthy, this is comfort food at its finest. Switch up taco night with these crowd-pleasing loaded sweet potato skins.

Benefits of Sweet Potatoes

Sweet potatoes deliver ample nutrition:

• Packed with vitamin A & C, manganese, copper
• Fiber for digestive health
• Antioxidants like beta-carotene
• Slow digesting carbs for sustained energy
• Powerful anti-inflammatory benefits

They provide more nutrients than regular white potatoes.

Nutrition Facts

One medium baked sweet potato contains:

• 103 calories
• 24g carbs
• 4g protein
• 3g fiber
• 40% DV Vitamin A
• 30% DV Vitamin C

Ingredients

• Sweet potatoes
• Shredded barbecue chicken
• Corn kernels
• Red onion
• Cilantro
• Sour cream
• Shredded cheese

Instructions

Bake Sweet Potatoes

Poke holes and bake whole 45-60 minutes at 425°F until tender.

Prep the Potatoes

When cool, cut potatoes lengthwise and scoop out flesh leaving a 1⁄4 inch wall.

Prepare the Fillings

In a bowl, mash sweet potato flesh. Shred chicken, sauté corn and onion, chop cilantro.

Assemble and Stuff

Into each potato half, layer mashed sweet potato, BBQ chicken, corn, onion, cheese.

Add Toppings

Top stuffed potatoes with sour cream, extra cilantro.

Serve and Enjoy!

Tips

• Microwave sweet potatoes first for faster baking.
• Use leftover shredded rotisserie chicken.
• Mix up the stuffings - try black beans, salsa, etc.
• Garnish with avocado, green onion or chili powder.
• Swap in Greek yogurt instead of sour cream.

Serving Suggestions

Pair these loaded sweet potatoes with:

• A crisp green salad
• Coleslaw or broccoli slaw
• Chips and fresh guacamole

Storage

Refrigerate leftovers in a sealed container up to 4 days. Reheat in microwave until warmed through.

Conclusion

These tangy barbecue chicken stuffed sweet potatoes are the ultimate hearty comfort food. Baked sweet potatoes get piled high with flavorful fillings and refreshing garnishes for a mouthwatering taste and texture combo. Nutritious and satisfying, this recipe makes a fun twist on taco night. Dig into these stuffed spuds for your next game day or family dinner!

FAQs

What's the best sweet potato for baking?

Look for larger sweet potatoes with darker, evenly colored skin.

How do you store leftovers?

Refrigerate stuffed sweet potatoes in a sealed container up to 4 days. Reheat before serving.

What proteins work besides chicken?

Try ground turkey or beef, black beans, chickpeas or lentils.

Can you meal prep these ahead of time?

Yes, prep and assemble everything in advance then bake just before eating.

Do sweet potatoes freeze well?

No, sweet potatoes don't hold up well when freezing.