The Best Easy Pork Tenderloin Recipes - Simple Techniques for Juicy, Flavorful Results

Pork tenderloin is an incredibly versatile and easy to cook cut of meat. It's quick cooking, tender, and able to take on a wide range of flavors. While it can dry out without the right techniques, with a few simple tricks you can make juicy, delicious pork tenderloin at home. Read on for top tips and easy recipes for foolproof pork tenderloin every time.

Choose the Right Size

Look for pork tenderloins that are around 1-2 pounds each. Anything larger may not cook evenly. One tenderloin can feed 3-4 people. Make sure the meat looks fresh, with no odor or dark discoloration.

Prep the Pork Properly

Before cooking, trim away any excess silverskin or fat from the tenderloin using a sharp knife. This prevents the pork from curling as it cooks. Pat the meat very dry with paper towels - this helps it brown and ensures even cooking.

For even cooking and more flavor absorption, score the top of the pork diagonally with shallow cuts about 1 inch apart. Avoid cutting deeper than 1⁄4 inch to prevent meat drying out.

Season Well

Generously season the pork all over with salt, pepper, and any other spices or dried herbs of your choice. Popular options are garlic powder, onion powder, paprika, thyme, oregano, rosemary, etc. Rub the seasoning into the meat, including the ends.

Quick Cook Methods

The key for tender, juicy pork tenderloin is fast cooking at high heat. This keeps the interior moist while developing delicious browned exterior texture. Here are some easy high-heat cooking methods:

Pan Sear

Heat oil in a skillet over medium-high heat. Sear the pork 2-3 minutes per side until browned. Finish cooking by transferring the pan to a 400°F oven for 10-15 minutes until an internal temp of 145°F.

Grill

Preheat grill to medium high. Grill tenderloin, turning occasionally, 15-20 minutes until internal temp reaches 145°F. Baste with barbecue sauce during last 5 minutes if using.

Roast

Heat oven to 425°F. Roast seasoned tenderloin on a rack in a sheet pan for 20-25 minutes. Allow to rest before slicing.

Test for Doneness

An instant read thermometer inserted in the thickest part should read 145°F for juicy, perfectly cooked pork. Resist cutting into the pork before letting it rest for at least 5 minutes after cooking.

Rest and Slice Properly

Letting the pork rest allows juices to redistribute so they don't run out when you slice it. After resting, slice the tenderloin crosswise into medallions about 1/2 inch thick.

Serve pork tenderloin with your choice of easy sides like roasted potatoes, rice pilaf, or roasted vegetables. It also shines in sandwiches, tacos, salads, and pastas.

Flavorful Recipes

Beyond basic seasoning, try these easy flavor variations for tender and delicious pork tenderloin every time:

Maple Dijon Pork

Brush pork with maple syrup and coat with Dijon mustard before roasting or grilling.

Pesto Stuffed Pork

Butterfly tenderloin and stuff with pesto, roasted red peppers, and feta before rolling, tying, and baking.

BBQ Pork

Coat seasoned pork with barbecue sauce and grill, basting with more sauce during cooking.

With the right prep, quick cooking methods, and flavor additions, pork tenderloin makes an easy and versatile dinner option. Use these simple tricks for tender, juicy results at home.

Frequently Asked Questions

How long does it take to cook pork tenderloin?

15-25 minutes using quick high heat methods like grilling, roasting or pan searing.

What temperature should pork tenderloin be?

Cook to an internal temperature of 145°F for optimal juiciness.

Can you freeze cooked pork tenderloin?

Yes, slice cooked pork and freeze in an airtight container for 2-3 months.

What are good pork tenderloin marinades?

Balsamic vinaigrette, soy sauce, teriyaki, fruit juices, and spices make great marinades.

Should you wrap pork tenderloin in bacon?

Bacon adds great flavor. Make sure to remove before cooking through to prevent burning.

With proper seasoning, fast cooking, and flavor additions, pork tenderloin makes for easy, delicious meals. Use these tips for perfectly cooked tenderloin any night of the week.