Baked Lemon Herb Cod with Couscous

Introduction

If you're looking for a delicious and healthy seafood dish that's easy to prepare, Baked Lemon Herb Cod with Couscous is the perfect recipe for you. This flavorful and light meal combines tender and flaky cod fillets with a zesty lemon herb marinade, creating a burst of delightful flavors in every bite. Served alongside fluffy couscous, this dish is both satisfying and nutritious. Whether you're a seafood enthusiast or just exploring new culinary horizons, this recipe is sure to become a favorite at your dinner table.

Why Choose Cod?

Cod is a versatile and popular fish that's widely appreciated for its mild flavor and delicate texture. It's also a great source of lean protein, low in calories, and rich in essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium. Its versatility allows it to take on various flavors, making it a great canvas for a range of herbs and seasonings.

The Lemon Herb Marinade

The key to the exceptional taste of this dish lies in the mouthwatering lemon herb marinade:

Ingredients:

• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 clove garlic, minced
• 1/2 teaspoon lemon zest
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a small bowl, whisk together the olive oil, lemon juice, chopped parsley, chopped dill, minced garlic, lemon zest, salt, and black pepper.
2. Place the cod fillets in a shallow dish and pour the lemon herb marinade over them, ensuring the fish is coated evenly.
3. Cover the dish and let the cod marinate in the refrigerator for at least 30 minutes, allowing the flavors to infuse into the fish.

Preparing Fluffy Couscous

While the cod marinates, let's prepare the fluffy couscous to complement the dish:

Ingredients:

• 1 cup couscous
• 1 1/4 cups vegetable or chicken broth
• 1 tablespoon butter
• 1/4 cup chopped fresh cilantro or parsley (optional, for garnish)

Instructions:

1. In a saucepan, bring the vegetable or chicken broth to a boil. Add the butter and stir until melted.
2. Remove the saucepan from the heat and stir in the couscous.
3. Cover the saucepan and let the couscous sit for about 5 minutes to allow it to absorb the liquid.
4. Fluff the couscous with a fork and stir in the chopped cilantro or parsley, if desired.

Baking the Lemon Herb Cod

Now that the cod has marinated and the couscous is ready, it's time to bake the Lemon Herb Cod:

Ingredients:

• Marinated cod fillets
• 1 lemon, thinly sliced
• Additional fresh herbs (parsley and dill) for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Remove the cod fillets from the marinade and place them on a baking sheet lined with parchment paper.
3. Arrange thin slices of lemon on top of each cod fillet for extra flavor and presentation.
4. Bake the cod in the preheated oven for about 15-18 minutes or until the fish is opaque and flakes easily with a fork.

Serving and Enjoying

Your Baked Lemon Herb Cod with Couscous is now ready to be served and savored:

1. Plating:

Spoon a generous portion of fluffy couscous onto each plate and top it with a tender and flavorful cod fillet.

2. Garnish:

Sprinkle additional fresh herbs, such as parsley and dill, over the cod for a pop of color and an extra burst of flavor.

3. Side Salad:

Pair the dish with a side salad of mixed greens dressed with a light vinaigrette for a refreshing accompaniment.

Conclusion

Delight in the exquisite flavors of Baked Lemon Herb Cod with Couscous, a delightful seafood dish that's both simple to prepare and bursting with fresh flavors. The tangy lemon herb marinade infuses the tender cod fillets with zesty goodness, while the fluffy couscous provides a perfect complement. This recipe is a great way to introduce the wonders of cod to your dining table and enjoy a light and healthy meal that's both satisfying and delicious. So, gather your ingredients, preheat the oven, and get ready to indulge in a delightful seafood feast!

FAQs

1. Can I use frozen cod for this recipe?

Fresh cod is recommended for the best taste and texture, but you can use thawed frozen cod if fresh cod is not available.

2. Can I use other types of fish?

Absolutely! This recipe works well with other white fish like haddock or halibut.

3. Can I prepare the marinade in advance?

Yes, you can prepare the lemon herb marinade ahead of time and store it in the refrigerator until you're ready to marinate the cod.

4. How do I know when the cod is fully cooked?

The cod is fully cooked when it turns opaque and flakes easily with a fork. Be careful not to overcook it, as it may become dry.

5. Can I add vegetables to the couscous?

Yes, you can add sautéed vegetables like bell peppers, zucchini, or cherry tomatoes to the couscous for extra color and flavor.