Early Morning Cheesy Egg Muffin - A Simple Breakfast Hero

Mornings can be chaotic, but your breakfast doesn't have to be. Enter the cheesy egg muffin - your new easy, nourishing go-to for hectic days. This genius sandwich swaps out carb-heavy bread for a protein-packed egg base encasing melty cheese and savory fillings. Read on to learn how a few simple ingredients can add up to a grab-and-go breakfast hero in minutes flat.

What is a Cheesy Egg Muffin?

A cheesy egg muffin is a handheld sandwich made with an egg baked in a muffin tin as the "bread." Fillings like cheese, deli meat, and veggies are nestled inside the egg base for a portable breakfast or snack.

Cracking an egg directly into a greased muffin cup allows it to cook up with bread-like structure and texture. The genius swap means you can enjoy a satisfying sandwich minus the carbs and mess of actual bread slices.

Why It's Perfect for Busy Mornings

This sandwich comes together in mere minutes and makes meal prep a breeze. Assemble egg muffins ahead of time and just heat and go when you're rushed. No more drive-thru breakfast temptation!

Nutrition All-Star

Don't let the cheese and deli meat fool you - with protein from the eggs, veggies, and lean fillings, this sandwich provides lasting energy. Much more nutritious than fast food!

How to Make Egg Muffin "Bread"

Here are the easy steps for perfect egg muffin bread:

Ingredients:

• Cooking spray or oil
• 2 eggs per muffin
• Salt and pepper

Directions:

1. Generously coat a muffin tin with cooking spray. This prevents sticking.

2. Crack 2 eggs into each muffin cup, seasoning with salt and pepper.

3. Bake at 350F for 15-18 minutes until eggs are set.

4. Allow to cool slightly, then loosen edges with a knife and remove egg "muffins."

Extra Tips

• Spray muffin cups generously to prevent sticking
• For fluffier texture, add 1 tbsp milk per egg
• Bake 5 minutes longer for very firm muffins

Foolproof Fillings

Now for the fun part - choose your fillings! Here are some easy combos:

• The OG - Shredded cheddar + ham
• Southwest - Pepper jack + salsa + avocado
• Veggie - Spinach + tomato + feta
• Supreme - Mushrooms + onions + bacon
• Hawaiian - Swiss + ham + pineapple

Assembly and Cooking

Put together your cheesy egg muffins in just a few steps:

1. Season egg muffin bread with salt and pepper.

2. Layer cheese slice and fillings evenly into each muffin.

3. Top with additional cheese if desired.

4. Microwave 45-60 seconds until hot and melty.

5. Enjoy immediately or wrap and refrigerate up to one week.

Meal Prep Like a Boss

Get your mornings in order with these prep tips:

• Assemble egg muffins up to 5 days ahead
• Store assembled muffins layered between parchment paper in a freezer bag
• Microwave frozen muffins 45-60 seconds to heat
• Grab and go for a ready-made breakfast!

Creative Ways to Enjoy

Jazz up your cheesy egg muffins by:

• Serving with hot sauce for kick
• Dipping in hummus, salsa or guacamole
• Adding hash browns or tater tots
• Topping with avocado slices
• Pairing with fresh fruit on the side

More Handheld Breakfast Ideas

If you love cheesy egg muffins, try these other easy breakfast sandwiches too:

• English Muffin Sandwiches
• Breakfast Burritos
• Biscuit Sandwiches
• Breakfast Sliders
• Waffles or Pancake Sandwiches

The Easiest Way to Morning Greatness

Whipping up cheesy egg muffins takes minimal time and effort for a maximum nutrition breakfast. Their handheld style makes mornings easier, while their cheesy goodness satisfies comfort food cravings. So kiss chaotic a.m.'s goodbye and say hello to your new grab-and-go breakfast hero!

FAQs

How do you store leftover egg muffins?

Store assembled, uncooked muffins layered between parchment up to 5 days refrigerated or 2 months frozen.

Do you need to use a muffin tin?

The muffin shape works best but a greased ramekin could also work in a pinch. Just watch cook time.

Can you microwave the egg bread plain?

You can microwave it plain, but it will be more bread-like texture if baked first before adding fillings.

How long do baked egg muffins last refrigerated?

Leftover baked egg muffins keep covered in the fridge 3-4 days.

What are some veggie fillings to use?

Try spinach, tomato, roasted peppers, avocado, onions, mushrooms, or salsa.