Keto Chicken Pad Thai

This keto chicken pad thai captures all the comforting flavors of takeout pad thai in a low carb, keto-friendly version. Spiralized vegetables stand in for noodles and chicken is tossed in an authentic pad thai sauce with lime juice, fish sauce, ginger and red chili paste. Topped with peanuts, cilantro and lime wedges, it’s a quick and easy weeknight meal the whole family will love.

Ingredients

To make this delicious keto chicken pad thai you will need:

• Chicken breasts or thighs, cut into strips
• Spiralized zucchini noodles
• Eggs
• Bean sprouts
• Peanuts, chopped
• Fish sauce
• Tamarind paste
• Lime juice
• Red chili paste
• Ginger
• Garlic

Step-by-Step Instructions

Prep the Ingredients

Thinly slice chicken breasts into strips. Use a spiralizer to turn zucchini into noodles. Chop peanuts, bean sprouts, cilantro and green onions for garnish. Zest 1 lime and juice 2 limes.

Make the Sauce

Whisk together fish sauce, tamarind paste, lime juice and zest, chili paste, minced garlic and ginger in a small bowl.

Cook the Chicken

Heat oil in a skillet over medium-high heat. Add sliced chicken and cook 2-3 minutes until lightly browned. Pour sauce over and toss to coat. Cook 1-2 more minutes.

Assemble the Dish

Place zucchini noodles on serving plates. Top with chicken and sauce. Garnish with bean sprouts, peanuts, cilantro, green onions and lime wedges.

Enjoy!

Dig into this flavorful keto take on pad thai for a satisfying low carb meal!

Low Carb Noodle Substitutes

For keto pad thai, swap regular noodles with:

• Spiralized zucchini
• Spiralized cabbage
• Shirataki noodles
• Konjac noodles
• Ribbons of bell pepper or carrot

Conclusion

This keto chicken pad thai delivers all the comforting and delicious flavors of takeout in an easy low carb form. By swapping noodles for spiralized zucchini, you can enjoy the traditional tastes of lime, ginger, fish sauce, chili and chicken without the high carbs. Garnish with peanuts, cilantro and lime for an authentic pad thai experience right at home. Enjoy this quick weekday meal to satisfy your Thai food craving the healthy way!

Frequently Asked Questions

Can I use tenderloins instead of chicken breast?

Yes, chicken tenderloins also work well for this keto pad thai.

Do I need a spiralizer to make zucchini noodles?

A spiralizer makes quick work of this, but you can use a julienne peeler or vegetable peeler too.

How long does the chicken need to cook?

Just 2-3 minutes until no longer pink. Don't overcook.

What's a good keto sub for peanuts?

Sunflower seeds, pumpkin seeds or almonds would also work.

Can I use regular pad thai sauce?

Yes, you can use store-bought pad thai sauce instead of homemade.