Low-Carb Chicken Curry

This flavorful low-carb chicken curry is a quick and easy weeknight meal that will satisfy your curry craving. Juicy chicken breast is simmered in a creamy, aromatic coconut curry sauce loaded with spices. Cauliflower rice stands in for regular rice to keep it low in carbs. Topped with fresh cilantro, this easy chicken curry recipe comes together in under 30 minutes.

Ingredients

To make this delicious low-carb chicken curry you will need:

• Boneless skinless chicken breasts
• Full fat coconut milk
• Curry powder
• Tomato paste
• Garlic
• Ginger
• Coriander
• Turmeric
• Cumin
• Cayenne pepper
• Salt and pepper
• Cauliflower rice
• Fresh cilantro

Step-by-Step Instructions

Cook the Chicken

Heat oil in a skillet over medium heat. Season chicken breasts with salt and pepper then cook through, about 5-7 minutes per side until browned and cooked through.

Make the Sauce

In a saucepan, heat coconut milk, tomato paste, curry powder, garlic, ginger, coriander, turmeric, cumin, cayenne and salt and pepper. Simmer 5 minutes.

Simmer the Curry

Cut chicken breasts into bite-size pieces. Add to sauce along with any juices from skillet. Simmer 10 minutes.

Serve

Serve chicken curry hot over cauliflower rice. Garnish with fresh cilantro.

Low-Carb Serving Suggestions

Instead of rice, try serving this chicken curry with:

• Riced cauliflower
• Spiralized zucchini noodles
• Steamed broccoli florets
• Roasted cauliflower

Tips for the Best Curry

• Use full-fat coconut milk for creaminess.
• Simmer the curry to allow flavors to meld.
• Adjust spices to your desired level of heat.
• Garnish with cilantro for freshness.
• Stir in spinach for added nutrients.

Conclusion

This quick and easy low-carb chicken curry is a delicious weekday dinner option when you are craving the classic flavors of curry but want to limit carbs. By using cauliflower rice instead of regular rice, you can enjoy a flavorful curry loaded with chicken, spices and creamy coconut milk without the high carb count. Adjust the spices to suit your tastes and garnish with fresh cilantro for a complete low-carb meal in under 30 minutes!

Frequently Asked Questions

What spices can I use instead of curry powder?

Garam masala or your own blend of spices like cumin, coriander, and turmeric.

Can I use yogurt instead of coconut milk?

Yes, plain full-fat Greek yogurt would work well too.

Does this freeze well?

It does! Freeze up to 3 months. Thaw overnight before reheating.

Can I make it spicier?

Absolutely. Add more cayenne, chili powder or red pepper flakes.

What protein works besides chicken?

Shrimp, tofu or chickpeas also pair well with the curry sauce.